2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
More and more people exclude dairy products from the menu you are. Some for health reasons, others give up animal products altogether, and still others simply follow a specific diet.
However, everyone encounters difficulties when they decide to replace dairy productsbecause milk, cheese and yellow cheese are some of the most popular foods in the world.
In addition, they are easy to consume and find a place in many of the classic recipes and dishes. Therefore, the demand for quality alternative sometimes it turns out to be difficult. Fortunately, we have prepared some suggestions for you.
Nut milk instead of fresh milk
Milk is among the products that have the most alternatives. These are nut and vegetable milks. Almond milk is one of the options. It is low in calories - a cup of it contains only 39 calories, 1 gram of protein and 2.5 grams of fat. It does not have such a strong nutty taste compared to other vegetable milks, so it is a suitable alternative for starters.
Soy milk is another option. It is recommended for people who have lactose intolerance. A glass of it contains 7 grams of protein, 4 grams of fat and 80 calories. You can also try rice milk, coconut milk, cashew milk.
An alternative to cow butter
Butter is another dairy product that is very necessary in cooking. Oil substitutes they are also many, and quite affordable. Coconut oil is a perfect substitute for frying and heat treatment at high temperatures because it has no carcinogenic properties when heated.
If you are cooking salty foods, choose a deodorized option. If you choose a classic, you can neutralize its aroma and sweet taste with a pinch of salt. Olive oil is another alternative. However, it is not suitable for baking and frying, but rather for sautéing.
Cheese substitutes
There are alternatives to cheese. Nut cheeses are becoming increasingly popular. You can find cashew or tofu cheese in stores. They are suitable for pasta, salads, sandwiches. An alternative to parmesan is the so-called
vegan parmesan, which is made with brewer's yeast, which has a similar taste and is also in hard flakes.
Yogurt substitute
Yogurt is the most difficult to replace. There are different options in the shops - again cashew, soy or almond yogurt. However, you should not expect the same taste from them. But they are perfect for fruit creams, as well as for breakfast with oatmeal and fruit.
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For And Against Low-fat Dairy Products
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