2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Regular consumption of too much fatty meats in the diet leads to obesity, and overweight is among the major diseases causing severe health consequences, including death.
How to replace excessively fatty harmful meat products in the diet?
There is a rich variety of plant foods that successfully replace meat, preserving the vital nutrients and elements obtained from meat that are needed for the body to function properly.
The most popular herbal product that successfully replaces meat, are soy products. Soy meat, tofu and tempeh cheese are made from soy products - soy concentrate, soy flour and fermented soybeans.
Other legumes are also good fatty meat substitutes. The necessary proteins and fiber are successfully obtained from beans, peas and lentils, which are low in fat.
Meat can be completely replaced in the diet of nuts and seeds containing proteins, unsaturated fatty acids, enzymes and fiber.
Mushrooms are a suitable plant product that is low in calories, fat and cholesterol. They are ideal food for diet and detoxification of the body.
Saitan is a product that resembles meat in its texture and can replace it in any dish, including skewers and steaks. Its protein content is the same as chicken and beef, but it is almost devoid of fat.
There are even fruits that are an ideal substitute for meat. The one who stands out among them is Adocado. The unique combination of fruit, vegetable and nut, called avocado, is characterized by its proteins and fiber, but also by saturated fatty acids and enzymes. The fruit regulates cholesterol, has a beneficial effect on digestive processes and has excellent detoxifying properties.
If adokado is an imported product, it has a vegetable well known in our latitudes that replaces meat very well. It's about aubergines. In addition to the proteins, fiber, and fat they contain, such as meat, they also have flavonoids that control blood and cholesterol. This is an excellent low-calorie vegetable that can be consumed in many ways.
All these substitutes for heavy fatty meats are very nutritious, tasty and easily available. They are good helpers in nutrition when resting from meat and clearing the body of accumulated toxins.
Recommended:
Benefits Of Fatty Meats
The daily fat intake should not exceed 25% - 35%. Fatty meats are a rich source of saturated fats, considered not very useful. However, the daily intake of saturated fatty acids should be about 20 grams of calories consumed. Meat products that contain more of them are:
Importance Of Linolenic Fatty Acid For Our Health
Fatty acids have complex names and are not as well known as other biologically active substances such as vitamins. However, essential or essential fatty acids are essential for the health and life of every person. One of them is the so-called linolenic acid.
The Most Harmful Fatty Meats
Everyone, especially athletes and dieters, knows that consumption of fatty meats is harmful. However, the question arises as to why this is the case which meats are considered fatty and which we should prefer to others. Here are some ideas of what meat to include in your menu:
Replace Processed Meats With These
In recent years, more and more talk about the harm that processed meats applied to the human body. According to a number of studies, the consumption of salami, sausages, hams, bacon, sausages, and all kinds of sausages in general can lead to cancer and heart problems.
Fatty Foods Damage Our Sense Of Smell
Regular consumption of fatty foods leads to structural and functional changes in our nasal system, a recent study found. In addition to obesity and impairment of the functions of organs and systems in the human body, it also leads to olfactory disorders.
