2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In diseases of the thyroid gland, a certain diet must be followed. The thyroid gland is an endocrine gland that produces three hormones - thyroxine, triiodothyronine and calcitonin.
The first two hormones control the body's metabolism, as well as the processes of growth and development of tissues and organs. The hormone calcitonin is responsible for the metabolism of calcium in the body and regulates bone mass.
Both excessive and insufficient hormonal activity of the thyroid gland causes various diseases. Hormone levels are directly related to the condition of thyroid tissue.
Excessive hormonal activity is called hyperthyroidism or thyrotoxicosis. Deficiency of thyroid hormones is called hypothyroidism.
The main symptoms of thyrotoxicosis are palpitations, sweating, trembling, irritation, insomnia, aggression, fatigue, decreased libido, menstrual disorders.
Symptoms of hypothyroidism are decreased memory, excessively dry skin, menstrual problems, brittle nails and hair, heart rhythm disorders, swelling of the face and limbs, insomnia, depression, constipation, weight gain.
Proper nutrition does not imply strict diets, but a smooth replacement of some products with others. Sweets, sodas, alcohol, cigarettes, canned food, salt, spices, coffee, ice cream and vinegar should be reduced.
Meat is replaced at least twice a week with fish. The emphasis is on raw fruits and vegetables. Seafood, sea fish and various fruits and vegetables are allowed.
These are prunes, apples, cherries, cucumbers, potatoes, red beets, carrots, cabbage, eggplant, garlic, turnips, lettuce, tomatoes, onions.
In case of thyroid disease, one should not eat without a person being hungry. Food should be chewed well. It is not recommended to eat too hot or too cold food.
Refined sugar products are not recommended - sweets, marmalade, pastries, juices with added sugar, cakes. Salty products, white rice, margarine, fatty pork and smoked meats, sausages and salami are also not recommended.
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