2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Thyroid health is extremely important for the general condition of your body. The small endocrine gland produces hormones responsible for the proper functioning of all processes in the body. They are especially important for metabolism, hormonal balance, activity of the brain, heart and nervous system. Thyroid problems can even lead to respiratory problems, changes in appetite and muscle sensitivity. Impaired secretion of hormones by the body is a common cause of overweight.
It is recommended that in case of thyroid problems, certain changes in eating habits occur. It would be good to avoid certain products and to emphasize those that have a proven beneficial effect in such conditions.
According to experts, a key component of the diet should be Omega 3 fatty acid. Therefore, an increased intake of fish should be included in the weekly menu. Suitable in this case are salmon, sardines and herring. Seafood is also a good food for people with endocrine problems. It is highly recommended to consume shrimp, seaweed and other marine plants that contain iodine.
In addition, it is necessary to emphasize the intake of vegetables, especially dark green leafy vegetables. Such are lettuce, parsley, kale, etc. They are useful due to their rich content of vitamin A. This group also includes products for somersaults such as arugula and mustard. At the same time, according to experts, the intake of Brussels sprouts, cauliflower and ordinary cabbage should be limited. These foods have an extremely beneficial effect on the body, but not in conditions of thyroid dysfunction. The same goes for soy and soy products, as soy proteins have a negative effect on people undergoing hormonal medication. The list of products whose consumption should be reduced also includes wheat crops.
On the other hand, the intake of products containing vitamins A, D and zinc can be increased. Vitamin A is found mainly in eggs, liver and whole milk products.
Creating healthy habits such as regular exercise without overload, enough sleep, successful coping with stress and of course positive thinking also help.
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