2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
From an early age we are afraid that sweets will spoil our teeth, but a famous dentist claims that the threat of caries comes not from the amount, but from how often we eat sweets.
Pediatric dentists advise that if you want the child to have no caries, give him more of the sweet pampering, but for a longer period of time.
After eating jam or other refined carbohydrates in the mouth, the acid balance changes. The increase in acidity remains for more than an hour and this is the main threat of caries.
Regardless of the amount of jam we eat - whether one or five candies, the increase in acidity is the same and remains in the mouth for the same period.
If the amount of jam is distributed "per hour per spoon", then the acidic environment acts longer on the tooth enamel and increases the risk of caries.
In children, eating sweets is inevitable, but there are several ways to reduce the risk of possible damage to the teeth. It is recommended that parents allow the child to eat more candy at once, instead of distributing them throughout the day. Dessert should be given during or immediately after a meal, as salivation is increased and thus reduces the acidity of the mouth.
After eating jam, it is desirable for children to brush their teeth or at least rinse their mouths three or four times with clean water. This will also reduce the increase in acidity.
Replacing jam with chips and the like does not solve the problem of tooth decay, as these foods are carbohydrates that also increase acidity. Moreover, they get stuck on the teeth and this is an additional factor for the development of caries.
Chewing candies should also be avoided, as the bacteria stick to the teeth permanently and this is an additional factor for dental problems. Give children less often than sweet things and pay attention to their oral hygiene.
Recommended:
Three Very Healing Spices That You Rarely Eat
Spices are not only to flavor and improve the taste of a dish, but are also medicinal. Here are three spices that have irreplaceable healing properties. 1. Cumin seeds They are very fragrant. This is most evident when we cook with it.
Rhubarb - Little Known And Rarely Used
Rhubarb - a vegetable with a resounding and classy name, a nutritionally inexhaustible source of minerals, vitamins, fiber and polyphenols, but at the same time little known and rarely used. It belongs to the Lapad family and consists of leaves, stem and roots.
Nutrition Guide For Children: Healthy Eating For Children
Food index for children The nutrients required for a child are the same as those for adults, the only difference is the amount. In the years of their growth, children have a greater appetite. They need a lot of energy because they are involved in many physical activities.
The Difference Between Jam, Marmalade And Jam
Jam, marmalade and jam are similar in that they are all a kind of sweet winter food made from fruits and sugar. But although all three types - jam, marmalade and jam - are canned, they have significant differences. Therefore, both their type and method of preparation and consistency differ significantly.
How To Make Jam And Cherry Jam?
We offer you two delicious recipes for jam and cherry jam. Their preparation does not require much effort. On the other hand, you will need a little more time. We wish you an impressive result and the opportunity to sweeten yourself at any time with home-made cherry delicacies.
