2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you feel tired, lethargic and have problems concentrating, change your diet. See which foods help improve tone and banish constant fatigue.
Fatigue during the day is most likely due to iron deficiency. The body needs it to successfully transport oxygen to the cells. The largest amounts of iron are found in red meat, poultry, eggs and whole grains.
Excessive consumption of bread and pasta, as well as all refined products, raises blood sugar levels, and then insulin lowers them. The consequence of it's fatigue and a sense of laziness.
Avoid this by eating foods that contain unrefined carbohydrates, such as brown rice, whole grain pasta.
Increase consumption of fruits and vegetables. Make sure vegetables are present in every meal.
Breakfast is a very important meal - it can either make or break your day. A great example of an energizing breakfast is a bowl of oatmeal, a banana with yogurt or a boiled egg with tomato and lettuce.
Muscle weakness and drowsiness are symptoms of magnesium deficiency. Get magnesium from vegetables with a dark green color like spinach. Other magnesium-rich foods include tofu, sesame and sunflower seeds, bananas and avocados.
Large amounts of magnesium are also found in fish. It is also rich in omega-3 fatty acids, which are extremely important for the overall condition of the body. Increase the consumption of fish, combine it with steamed vegetables.
Take more vitamin C - you can find it in oranges and orange juice, strawberries and lemons.
Some of the spices can also help you fight fatigue. These are ginseng and cinnamon, thyme and parsley.
As unpleasant as the smell of garlic is, you should know that it works wonders with a tired body. Garlic is rich in vitamin C and vitamin B6. With its help the harmful effects of fried and sweet foods are neutralized.
Avoid fizzy drinks, they swell the stomach and create an additional feeling of heaviness and discomfort.
Eat at least three times a day. With fewer meals, fatigue will overwhelm you. Do not eat too heavy food, try not to miss breakfast.
Once you are able to establish a proper diet, you will begin to feel much more vital.
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