2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The banana is one of the most ancient cultivated plants. Its homeland is considered to be the Malay Archipelago, where the population used it as food to supplement the fish diet. The name of the banana comes from the Arabic word bananwhich means finger. In the past it was called the paradise fig because of its taste.
In addition to having excellent taste, bananas are extremely rich in nutrients. They supply the body with potassium, vitamin B6, vitamin C, vitamin A, manganese, folic acid and are a good source of fiber. They also contain, albeit in smaller amounts, calcium, magnesium, zinc, copper, iron, vitamin E and selenium.
And because it's April 21st banana day in the US, it is worth noting more benefits of bananas. They improve the work of the digestive tract as they stimulate the growth of beneficial bacteria. They are rich in carbohydrates, which give a feeling of satiety and supply energy to the body.
Eating bananas can improve vision, prevent constipation and reduce the risk of stroke. They have a beneficial effect on conditions such as type 2 diabetes, morning sickness, kidney cancer and osteoporosis.
Also, this fruit can prevent depression, as it contains tryptophan, which the body converts into serotonin, which, in turn, is responsible for good mood.
It turns out, however, that people do not know how to properly consume a banana. According to studies, about 90% of those who eat bananas throw away its most useful ingredient. The threads that are located between the peel and the fruit itself are called folemi.
Through banana threads beneficial substances move to the heart of the fruit. They have no smell or taste and this causes many people to remove them when eating, but in this way most of the vitamins, minerals and fiber are lost.
Nutritionists advise that these hairs be consumed with the banana fruit for the best health effect on the body.
An interesting fact is that the threads of some types of bananas, such as abaca, are used to make nets, ropes and textile fibers.
There are about 70 types of bananas and about 1,500 varieties, but only those of the dessert type are edible. Banana peel also has an awful lot of benefits.
The fruit is also grown for fodder and as an ornamental plant. Banana wine and beer are produced in some countries.
And in our country, banana pancakes are revered, which you can prepare for a delicious breakfast for the whole family. We know that banana cakes are also your favorite.
Recommended:
Cook Properly And Eat Right With These Tips
What do we mean by proper nutrition? This means not only following the natural needs of your body when choosing one or another food, but also consuming exactly as much food as the body actually needs - no more, no less. Small portions on a plate You should try not to overeat.
Do We Eat Avocados Properly?
It is known that an avocado is more than a healthy breakfast, but in the interest of truth, most people consume it completely wrong. While fans of the healthy fruit often eat it with a spoon, experts say that this way they lose the most useful part of it.
Plan Your Meals Properly During The Day Or What And When To Eat
How many times a day should be eaten and how best to distribute meals during the day? This question cannot be answered unequivocally due to the fact that each body is different and age is also important. It is believed that a person should eat 5 times a day.
Do We Know How To Eat Grapes Properly?
The season when we can eat grapes on our stomachs is in full swing. But this fruit, as tasty as it is, hides insidious dangers associated with its difficult digestion and inhibition of stomach function. To avoid the feeling of discomfort after eating our favorite fruit and to get the most out of juicy grapes, we must learn to consume them properly.
How To Eat These 14 Foods Properly?
In order to make a good impression, not only good looks are important, but also proper nutrition - how to eat properly so as not to spoil the impression of others on us. In the following lines you can see how to eat food properly . 1.
