2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It often happens that we underestimate the important role for our health regarding the consumption of fish and seafood. In fact, almost all nutritionists believe that fish should be included in our menu at least 2 or 3 times a week.
However, even if we are aware of these facts, we are also informed that fish is one of the most perishable products and we often wonder if buying fish will not spoil it.
That is why here we will introduce you to the main criteria against which you should you choose the fish you buy.
It is only natural that the best fish is the one you have just caught. In case you are not keen on fishing, then try to be buy fish from an acquaintance of yours who is an experienced fisherman and has just come across a "good catch". It doesn't matter what kind of fish it will be, because the most important thing is that it will be fresh.
In addition to the above, we will add the fact that wild fish is much more useful than that available in stores and is part of the so-called aquaculture.
For comparison, we will remind you of the quality of eggs from free-range hens and those laid by caged hens. It's the same with fish.
Wild fish, which live freely in the reservoirs, are of much better quality than those that are artificially fed with hormones and what not, and are available on the market.
Yes, we all love bream, sea bass and salmon, but since these fish do not grow in the Black Sea, they cannot be completely fresh. That doesn't mean you shouldn't eat them, but at least buy them chilled, not frozen.
Leading rule when buying fresh fish is to make sure that she has red gills, clear eyes and that when touched on her back there is a visible indelible dent.
This is especially true when buying from Black Sea fish shops or markets, because imported fish is usually chilled and often packaged.
Ie you can't touch her back, and her eyes probably won't be as clear. The most important advice in this case is to monitor its expiration date, which must appear on the package.
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