2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beans are among the most beloved foods. It has so many varieties that it is almost impossible to choose which one is our favorite. An exotic variety is becoming more and more popular in our country - azuki beans. Its distinguishing feature is the specific white line.
The royal azuki bean comes from the East. It has a deep red color. The beans are small, with a distinctive white stripe on one side only.
This unknown type of bean is popular especially among fans of healthy foods and gourmet chefs. In addition, it is becoming increasingly popular among culinary enthusiasts for two reasons.
In the first place, it boils faster than other types. The small and soft grains and specific taste make it suitable for both salty and sweet dishes and products.
It is the taste that makes many call azuki beans a royal bean. The red color - a symbol of respect and power - also contributes to this.
Azuki beans are a traditional food in Japan. There it is used mainly for making cakes. It is the main ingredient of ice cream, and mashed into a paste, it turns into an indescribably delicious dessert. It can most often be found in the form of flour. Raw or cooked is part of all kinds of salads, purees and more.
Azuki beans are not only tasty but also very useful. It has extremely little fat, which is combined with large amounts of protein. In a bowl of this bean there are only 100 calories and 1 g of fat. In addition, there is no cholesterol or sodium, at the expense of 7 g of protein.
Protein foods high in saturated fat, which increase the risk of arterial disease, already have their alternative - azuki beans. Therefore, it is a recommended food for people with high cholesterol. It supports heart health and does not bother the stomach like other types of beans, as its scales are more delicate.
Azuki beans are an essential element for proper macrobiotic nutrition. It is rich in manganese, potassium, iron, zinc, copper, as well as vitamins B1, B3, niacin and folic acid. In addition, a minimum dose of this bean provides 25% of the recommended daily intake of iron.
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