2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The benefits of mineral water are numerous, but as with most gifts of nature, we should not overdo it. It has the strongest effect on the human body when we drink it in the morning on an empty stomach.
The best, although impossible for many, is to drink it directly from the source. Experts recommend drinking two glasses of mineral water in the morning, 30 minutes before eating. The human body best absorbs the nutrients in a natural drink when it is around 38 degrees.
In order for it to be properly absorbed by the body, we must drink the water slowly and in small sips, holding it for a few seconds in our mouth, under our tongue, before swallowing it. There, the mucosa is richly supplied with blood and is made up of tissue that has a property known as reabsorption.
Through this process, the body better absorbs minerals and they fall directly into the tissue bloodstream. This is especially true for waters with a lower temperature than mentioned.
Every person is different. Precisely for this reason, the amounts of mineral water that are useful to drink are different for everyone. The main factor for this is the general condition of the organism, the physical and mental condition, as well as the degree of load to which the organism is exposed.
In any case, about 600 ml of water a day is normal, even necessary, for everyone to consume. The average amount is 1.5 liters, but for some people even 2.5 liters is recommended. For athletes who load their bodies daily and are at risk of dehydration, the norm is even higher - 5 liters.
It is not good to drink these amounts in a short period of time. Experts recommend taking mineral water at regular intervals of 250 ml throughout the day. If a large amount is drunk at once, it can overload the body, although there are no serious consequences, the body will not be able to extract the beneficial ingredients from the water.
About 70% of the water in Bulgaria is slightly mineralized. This means that it has no harmful effects on the normal human body and can be drunk for a long time without the need to change or alternate with another.
Regular and moderate intake of naturally alkaline mineral water is the best natural way to regulate the pH of the blood during extreme physical exertion, which releases large amounts of lactate and other harmful metabolic substances.
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