Do You Overdo It With Coffee? See Exactly How Much You Can Drink Per Day

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Many of us can't wake up in the morning if we haven't had a cup of aromatic coffee. It awakens and tones us, preparing us for the challenges of the day. After a hearty lunch, we also like to relax with a tonic drink, and we can afford an afternoon coffee to share with colleagues during a short break from work. We also order it when we are out, regardless of the season.

And the various drinks offered in cafes and restaurants can suit every taste - espresso, cappuccino, macchiato and many others. There are also many ways to prepare it, and in some countries making and consuming coffee is part of the local culture.

In recent years, however, there have been growing opinions that this habit is harmful and should be avoided. How much caffeine to consume and whether coffee is good for our health or harmful to us are issues that are much debated.

To the delight of coffee lovers, a group of experts concluded that caffeine addiction may not be as bad as we previously thought.

After reviewing more than 740 studies, scientists from the International Institute of Biological Sciences found that drinking regular daily cups of coffee does not pose a health risk. The data showed that the consumption of 400 mg of caffeine, which is equivalent to four cups of coffee, is safe for adults, as long as this amount is not exceeded regularly. Pregnant women can take up to 300 mg without side effects, and it is safe for children to consume only 2.5 mg per day.

The US study examines the five health effects of caffeine, including acute toxicity, bone, heart, brain and reproductive system. To try to determine its effectiveness, the researchers conducted an extensive review of studies published between 2001 and 2015.

This provides evidence that supports our understanding of the effects of caffeine on human health, says lead author Dr. Eric Henges, the institute's executive director. It also provides the research community with data and valuable evidence to support the development and implementation of future caffeine safety studies that will have an impact on public health. The full transparency with which the data is shared will encourage other researchers to build on this work.

However, the difference in caffeine content in the different types of coffee that are offered can lead to a higher daily intake than we think. It is also important to note that there are other products that contain caffeine, such as green and black tea, dark chocolate, some soft drinks, and even some medications. Young people should be careful with energy drinks, which contain large amounts of caffeine.