2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Selenium is a trace element in the human body, considered an antioxidant, important for protecting and strengthening the immune system.
It is necessary for many life processes, it is part of each of our cells, but its highest concentration is in the kidneys, spleen, liver and pancreas.
Nuts are richest in selenium, especially Brazil nuts, poultry and seafood.
The first signs of selenium deficiency are easy fatigue and muscle weakness. The skin changes - it becomes dry and there are signs of eczema, dermatitis and irritation.
If we have a lack of selenium for a long time, metabolic processes are slowed down, which leads to obesity. This can provoke a heart attack, coronary heart disease, arthritis, multiple sclerosis, etc.
The daily dose is calculated by the formula 1 microgram of selenium per 1 kg of body weight, although it is strictly individual for each person. Pregnant and breastfeeding women, as well as athletes, need more selenium.
The therapeutic dose is up to 600 micrograms per day, and at 900 there is already talk of toxicity. Overdose is felt with bad breath (garlic), hair and nail loss. We should always consult a specialist before taking.
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