2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Wondering if you overdo it with fresh juices and natural juices and how much is normal per day? The answer is: drink as much as you can take without feeling uncomfortable.
In general, 450 ml per day is the minimum that would give positive results, and the recommended amount is from 900 ml to 3 or more liters. Here we must remember that the more juice we drink, the faster the results will be.
Some time ago it was believed that the juices of fresh fruits and vegetables should be drunk in small doses. This opinion was also due to the fact that back in the years there were no suitable machines through which a sufficient amount of juice could be obtained.
Making even a glass of juice took a lot of time and energy. If experts then recommended consuming larger amounts of juice, hand juicers would not sell well, because, as we said, working with them takes a lot of time and effort.
Today we have electric machines and we get juice much faster and much easier. There are several processes involved in their use.
Minerals and chemical elements, vitamins and hormones are released first from the microscopic cells of the fibers of fruits and vegetables. These substances are then collected in the juice and the fibers are removed. Spraying is a fundamental principle for extracting useful elements.
Juicers that work on the principle of centrifugation also have their value, although the quality of the juice obtained is lower.
Despite the imperfections of this method, the positive effect of drinking juices is undeniable.
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