2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many of us need not two, but three or more liters of fluid a day. Most people on our planet do not even suspect that throughout their lives they do not constantly receive water, in the amount needed by their body.
In fact, this ignorance is not at all surprising. Even nutritionists and other doctors claim that a person gets enough fluids from by-products - fruits and vegetables.
There are probably people on our planet who have enough fluids taken in this way, but serious long-term research on the menu of a huge number of people shows that things are not so simple.
Eighty percent of our blood is made up of water. By replenishing the body's fluid stores, you help build new healthy blood cells - hemocytes.
Our bones are made up of fifty percent water and it is natural for them to need it constantly to make healthy bone cells - osteocytes.
If you drink a lot of fluids, you help your body to tolerate pain more easily, because it makes the lymph move faster.
Water helps to quickly remove various types of harmful substances, poisons and toxins from the human body through the lymphatic system, kidneys and stomach.
The water serves to lubricate our joints, which helps reduce friction between them and protects them from rapid wear, and also helps reduce pain in case of need.
Water also regulates metabolic processes in our body. The larger a person is, the more fluid he needs.
Water also helps maintain the electrical processes taking place in our body, ensuring the proper functioning of our nervous system and brain.
Recommended:
When And How Much Water To Drink Before And After Meals?
It is very useful to drink water immediately after waking up, but remember - never drink water with fatty foods. Water directly affects the elasticity of muscle fibers, which is one of the most important conditions for a full workout. Water in our body is not a constant quantity - it is constantly consumed, so its regular recovery is mandatory to maintain good health.
Exactly How Much Mineral Water Should We Drink
The benefits of mineral water are numerous, but as with most gifts of nature, we should not overdo it. It has the strongest effect on the human body when we drink it in the morning on an empty stomach. The best, although impossible for many, is to drink it directly from the source.
When Should We Drink Selenium And How Much
Selenium is a trace element in the human body, considered an antioxidant, important for protecting and strengthening the immune system. It is necessary for many life processes, it is part of each of our cells, but its highest concentration is in the kidneys, spleen, liver and pancreas.
How Much Juice Should We Drink Daily?
Wondering if you overdo it with fresh juices and natural juices and how much is normal per day? The answer is: drink as much as you can take without feeling uncomfortable. In general, 450 ml per day is the minimum that would give positive results, and the recommended amount is from 900 ml to 3 or more liters.
9 Signs That You Drink Too Much Water
Nutritionists constantly remind us that drinking enough water is especially important for our body to function properly. And this is true, except in cases where you overdo it with water. Although people pay more attention to the signs of dehydration, overhydration is just as dangerous.
