2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You have probably heard that eggs and cottage cheese are recommended for people who want to eat healthy and dietary. However, they are not the only products to ensure a slim waist. According to scientists from the University of Minnesota, mushrooms are the perfect food for those of us who urgently want to get rid of extra pounds.
During their study, the researchers found that many diets for weight loss offer different foods with similar calories. Curiously, however, some of them can satisfy hunger quickly and effectively, while others seem to whet our appetite even more.
For example, they found that walnuts can quench our hunger and make us not think about another meal soon, while foods that contain higher amounts of fat and sugar predispose us to overeating.
At the same time, in their study, mushrooms shone as a great dietary choice. When study participants ate them three times a day, they found that they felt fuller than when they ate meat.
Mushrooms are the best choice you can make when you want to follow a diet. When you eat them, you get full without having to eat large amounts of food. At the same time, they are a valuable source of antioxidants and vitamins, experts say.
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