2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Are you thinking of trying raw food? Although there are many people who swear by the benefits of eating raw and live foods, there are those who are dissatisfied, misunderstood and those who pass on common myths.
If you want to test adding more raw vegan foods to your diet or even whole to switch to raw food, learn the truth about these six myths about raw foodwhich are repeated again and again. You will be glad to hear that they are not true.
Myth 1: You should eat only raw food
Some say you should only eat 100% raw foods and nothing else to take advantage of the effects of this type of diet. While many people adhere to this myth, the reality is that any increase in fresh and raw vegan foods would be beneficial for those on an average diet high in processed and fast foods. Simple changes such as eating fruit for breakfast instead of pancakes or sausages will improve your health. Eating a raw green salad for lunch will give you more energy than a juicy burger, soda and french fries. Most people, however, agree that to get everyone benefits of a raw vegan diet, you should eat mostly raw foods - about 90 to 95% of your diet. Start increasing the amount of raw food in your diet by trying a few new recipes.
Myth 2: Everything you eat should be cold
You do not need to limit yourself to cold food in this type of diet. It is myth of raw foodwhich many long-term professionals in this way of eating still consider true. In fact, everything you eat can be warmed, as long as it does not exceed 40 ° C.
Myth 3: You can only eat raw fruits and vegetables
Like the myth that the vegan diet consists almost entirely of tofu and sprouts, this thesis is incorrect. The raw food diet consists of many more fruits and vegetables. Seeds, nuts, nut milks, sprouted grains, seaweed and juices are included in the raw diet, as well as some fermented and processed foods such as raw soy sauce, kimchi, miso, tempeh, raw nuts and cold pressed oils.
Myth 4: Raw food is expensive
Any diet can be more or less expensive, depending on your tastes. Some of the most expensive foods on the planet are certainly not raw foods or even vegetarian or vegan. Fillet mignon and lobster are not raw foods. Some pre-made raw items can be quite expensive, but some of the best and most economical products can be found even in the neighborhood store or fruit and vegetable stall. Apples, bananas, lettuce and lots of vegetables and seeds are a bargain compared to meat. And you can grow your own vegetables in the garden.
Myth 5: It's hard to be a raw food eater
More and more restaurants are starting to offer raw food. Salads and fruit smoothies can be found in many places - just get a raw vegan salad dressing or ask for oil and vinegar.
Myth 6: Preparing a raw menu takes a long time
You may be worried that you will spend all your time in the kitchen cutting vegetables and dehydrating food for hours. The truth is that you have many options. Salads, smoothies and many raw soups are prepared quickly. Look for raw vegan recipes that are quick, easy and do not require expensive equipment. With this in mind, investing in a food processor, blender and a nice grater will save you many hours of slicing and shredding. You may find that you will even want to buy a dehydrator and a juicer. After all, these are labor-saving devices.
And to feel the pleasure of raw food, take a look at these uniquely delicious recipes for raw candies or raw cakes.
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