2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With 9 foods you can fight hunger during the diet, because these products will keep you full longer. You can eat these foods in large portions because they are not a calorie bomb and will not harm your diet.
Dr. David Katz, founder of the Yale University Prevention Research Center, recommends them to anyone who wants to lose weight. Foods are rich in fiber and protein and saturate for a long time.
Baked potatoes
According to research to saturate 38 foods, potatoes have proven to be even more filling than brown rice and whole grain bread. The study also proved that a serving of baked potatoes will keep you full for at least two hours after you eat them.
Although when people start a diet, people avoid them because of their high carbohydrate content, potatoes are a recommended food in baked or cooked condition by many experts.
Eggs
A study by Saint Louis University shows that people who ate eggs every morning lost more weight than others because the eggs satiated them so that they did not eat too much during their diet.
Eggs are full of useful protein and amino acids that are important for suppressing appetite.
Bean soup
The dish is full of fiber and good carbohydrates, which not only will not make you fat, but will also satisfy your hunger, so you do not eat every 10 minutes. Calories are low and there is no danger of bean soup harming your diet.
Yoghurt
Yogurt is one of the most useful products for weight loss. This conclusion was reached by Harvard scientists who studied 120,000 people for 20 years.
The results showed that milk proteins keep us full for longer.
Apples
The apple does nothing to harm your weight loss regimen and will satiate you if you feel hungry. Only one apple is needed for your satiety, and experts advise you to choose the fruit raw, not in the form of juice or puree.
Popcorn
Popcorn will also make you feel full because of its energy density. They fill the stomach after consumption and although you have not eaten a large amount, you will feel full.
Figs
Fruits are rich in fiber, but in order not to harm your weight loss regime, it is recommended to eat them raw.
Oatmeal
Oats break down more slowly than the digestive system, which will make you feel full longer. In addition, oatmeal is rich in fiber, which is good for your body, even if you do not follow a diet.
Wheat grains
And a small amount of wheat grains contain enough fiber and protein to keep you full. Fiber simultaneously suppresses appetite and stimulates metabolism.
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