2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The problems caused by being overweight are known all over the world. And the fight against excess weight is a way of life for many people. It is not easy for a person to lose weight and get a beautiful and flat stomach. However, the option is familiar to us ABS diet.
It focuses on building muscle mass through strength exercises, aerobic exercise and balance of carbohydrate and fat intake.
It is able to correct body weight and remove belly fat. It consumes 12 foods that are believed to supply the body with the necessary vitamins, minerals and fiber. In addition, they have the ability to help the body burn excess calories.
For the purpose of the diet, 6 meals a day are needed, alternating main meals with small snacks in between, without counting each calorie. This diet recommends that its followers eat six meals a day, as it helps maintain what scientists call energy balance. This is the number of calories burned per hour compared to the number of calories consumed.
The three main meals are breakfast, lunch and dinner. Accordingly, a snack is made two hours before lunch, two hours before dinner and two after it. And each of the meals must contain at least two of these 12 basic foods.
The daily menu should include almonds, beans, spinach, oatmeal, eggs, olive oil, raspberries, whole grains, peanut butter, chicken or turkey.
In general, the emphasis should be on protein, fiber, calcium and healthy fats, drink plenty of fluids (at least 8 glasses), and if you want to replace the water, you can do it with green tea, shake, skim or low-fat milk, diet soda.
Alcohol is not recommended because it increases hunger. It is also responsible for reducing by one third the body's ability to burn fat and the body - it begins to store even more of them.
The creator of the diet, David Zinchenko, says that thanks to this diet, fat is lost, and hence weight loss. At the same time, the abdominal muscles develop, the tone and the general health of the person improve.
As the results will be available if sport becomes part of everyday life.
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