2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Unloading days are necessary not only for weight maintenance, but also for cleansing the body. An unloading day does not mean that you have to starve.
There are enough products and quite tasty ones that can be eaten these days. However, one of the most favorable seasons for these unloading days is summer.
Summer is the period during which we enjoy an abundance of fresh fruits and vegetables. The warm weather also has a very beneficial effect, as most people do not eat heavy food during the heat.
Here are some suggestions for unloading days to maintain your perfect figure.
With protein - the use of lean meat and fish products, cooked or steamed, is permitted. Proteins can also be of plant origin - such as beans. You can add tomato, cucumber or cabbage to the meat without spices and sauces. During this unloading day you will not starve, you can eat every 4-5 hours.
With watermelon - This is one of the most delicious unloading days. Buy a watermelon about 4-5 kg and eat it all day. This unloading day is good for the kidneys and liver.
With carrots - Grate a fresh carrot, mix it with honey, juice of half a lemon and stir. Eat this salad for breakfast, lunch and dinner. This unloading day should be done no more than once a month.
With apples - Buy a kilo and a half of apples and eat it for the whole day. You can drink as much fluid as you want.
With bananas - Distribute 1 kg of bananas for 3 meals.
With cottage cheese - for this day you should stock up on cottage cheese (but not more than 600 g), milk and cream (up to 100 g). The curd is mixed with the cream and divided into 5 equal parts, which are taken during the day together with the milk. Drink plenty of water. This type of unloading day strengthens bones and nails.
With potatoes - Five times a day you can eat 300 grams of baked potatoes seasoned with olive oil. You will hardly feel hungry and you will protect yourself from heart and kidney diseases.
With cucumbers - Buy a kilo and a half of cucumbers and 5 eggs. During each meal, take 300 g of cucumbers and one egg.
With soup - Boil 1.5-2 liters of vegetable soup. Cabbage is especially useful. Eat soup without bread. It will satiate you and you will not feel hungry.
With kefir - This is one of the harshest unloading days. Through it you can drink 1.5-2 liters of kefir and water - as much as you want.
By starvation - This day is not for everyone. 24 hours no food, only water and a lot. It is suitable for people with a completely healthy body. And yet - first consult a doctor.
With salad - such an unloading day is suitable for those who love variety. You can prepare a salad of all kinds of fruits and vegetables, but their total amount should not exceed 1.5 kg. Season them only with olive oil and lemon juice. Such a diet protects against atherosclerosis, gout, chronic polyarthritis, osteoarthritis and kidney disease.
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