2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When it comes to losing weight, you need to understand that failures can be due to small mistakes.
If you change one thing every day, you can quickly achieve the desired effect. The text contains some of the best weight loss strategies, confirmed by experts in the field.
Thanks to them, you can improve your condition and lose stubborn weight within a week.
Sunday
It may seem like a strange idea, but the video of the process of eating helps in the fight against excess weight. This conclusion was reached by scientists from the United Kingdom. So - if you set up your phone's camera before eating and record how much food you eat, you will lose up to 5% of your weight. This method relies on the psychological setting that when someone is watching you (in this case yourself), the comfort of eating a lot of food disappears. Keep records.
Monday
Daily intake of multivitamins can help you suppress hunger. This fact has also been proven by research.
Tuesday
Change the sport mode. It has recently been found that the smaller the time difference between different exercises, the faster the weight is lost. Harness all the muscles of the body. Training can include a scheme in which each exercise is repeated 15 times without a break between the individual elements. After a 20-second break, the whole circuit is repeated again.
Wednesday
Triple your vitamin C intake. Normally consuming 500 milligrams or more of vitamin C can help you burn 30% more fat while exercising. For this purpose it is necessary to eat at least three different products rich in vitamin C on this day. Citrus fruits, broccoli and melon are suitable for this purpose. Try to replace these fruits and vegetables with at least two of your meals.
Thursday
Find a partner for sports training. This not only guarantees you more confidence that you will train, but also helps you get rid of extra pounds faster. The best option is to play sports with someone who is already your friend.
Friday
An apple a day not only saves you a doctor's appointment - it has the ability to sculpt your figure. Abundant intake of low-calorie fruits and vegetables is an indispensable ally in the fight against weight gain.
Nutritionists recommend the "rainbow" method, according to which during the day you should try to eat fruits of different colors, such as the colorful rainbow.
Be sure to add blueberries to your breakfast cereal with milk. For lunch, prepare dishes with carrots, tomatoes and peppers.
Saturday
When under constant stress and tension, most people ingest a lot of food. Calmness is not associated with excessive food consumption, in addition, people make more sensible food choices when they are relaxed and relaxed.
Therefore, in order to get rid of unnecessary pounds, you should also try to get rid of stress. To do this, you can try the following yoga exercise, which can dull hunger:
Place your right thumb next to your right nostril, and the ring finger and puppy on your left nostril. With their help, plug the left side and inhale through the right nostril four times. Exhalation also takes place through the free opening. Apply the same exercise by plugging the right nostril. This exercise calms the general condition, and after it you will hardly think about various delicious temptations.
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