Agave Regulates Insulin Levels In The Blood

Video: Agave Regulates Insulin Levels In The Blood

Video: Agave Regulates Insulin Levels In The Blood
Video: Insulin and Glucagon | Physiology | Biology | FuseSchool 2024, November
Agave Regulates Insulin Levels In The Blood
Agave Regulates Insulin Levels In The Blood
Anonim

Until recently, agave syrup was difficult to detect in our country. However, with the growing interest in it, this was corrected and can now be found in any chain of large stores. It is a suitable substitute for sugar and honey, as a kind of healthy sweetener.

The syrup from agave finds a place in the list of recommended natural sweeteners, along with stevia and maple syrup.

It has a neutral and fine taste. However, care must be taken with its use, as it has a high sweetness. The product can be used in the same way as sugar - to sweeten drinks, desserts, pastries.

The discoverers of agave syrup are the Aztecs. They called it a gift from the gods. Of the existing 200 species of agave, only a few extract nectar. The most popular is the blue agave, from which tequila is made.

The syrup is also called honey water, because it is sweeter than honey, but with a not so thick consistency. Agave syrup is 1.5 times sweeter than sugar, but it has a low glycemic index, which allows its full absorption.

Only the core of the plant is used in the production of agave syrup. The resulting juice is filtered and hydrolyzed. The syrup is valuable because of its high fructose content and the fact that it is a tasty alternative to white sugar.

Agave syrup
Agave syrup

Used for thousands of years, the syrup from this plant contains a substance that stimulates the production of a hormone that regulates the level of insulin in the blood.

Research in this direction continues. In addition, it is believed that this substance can help prevent and prevent osteoporosis.

Agave nectar is an alternative substitute for honey in people suffering from allergies to it. It is also extremely popular in cooking.

It is used in the preparation of raw desserts, shakes and other beverages, as it requires a very small amount of sweetener. It does not flavor the dishes in which it is placed and decomposes quickly and easily.

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