2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beetroot is known for its many health properties. It is used for the prevention of a number of diseases, as well as as a maintenance therapy for treatment with conventional means.
The properties of this tuberous vegetable as a remedy are due to its composition. It is a low-calorie food product, it has only 40 calories in 100 grams of it. However, it is rich in vitamin C, iron, magnesium, potassium and antioxidants such as carotenoids and flavonoids.
Its content is mostly water - 87 percent, carbohydrates - 8 percent and fiber - 2-3 percent. Thanks to dietary fiber, vitamins, minerals, plant compounds, the health benefits of red beets extend in many directions. One of the significant is the ability of vegetables to affect the values of blood pressure and cholesterol.
We know that high blood pressure has the ability to damage blood vessels and the heart. This is one of the major risks for various cardiovascular diseases that lead to early death. Such are strokes and heart attacks.
Nitrates, which are in large quantities in red beets, after their consumption they turn into nitrates and nitric oxide, which dilate the arteries and lower the blood. Beetroot or beetroot juice can significantly reduce blood levels in just a few hours, and this has been proven experimentally.
The carotenoids and flavonoids contained in beets lower bad cholesterol. They reduce the oxidation of bad cholesterol and prevent it from accumulating in the form of plaque on the walls of blood vessels. The high content of fiber plays the same role, as they help eliminate all harmful accumulations in the body. Low blood pressure and cholesterol levels reduce the risk of heart attack and stroke.
A large-scale study was conducted among people suffering from hypertension, showed that their blood pressure dropped significantly when taking a glass of beet juice a day. The improvement in the elasticity of blood vessels in these people is an additional bonus, a consequence of the action of beets on the body. Beets have the ability and reduce oxidative stress on the liver.
This extremely beneficial for heart health and blood levels food can be taken both in the form of juice and in tandem with other fruits and vegetables of the salad, baked in the oven or stewed.
Be sure to see these delicious suggestions for beet salads or beet soups.
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