2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
All citrus fruits - grapefruit, pomelo, oranges, tangerines, lemons and limes significantly reduce insulin levels, which, in turn, reduces a person's desire to eat something. So you can refrain from another dose of desserts to calm the nerves during working hours.
In addition to reducing insulin levels, citrus fruits cleanse the body of toxins and seriously strengthen the immune system. Aromatic cinnamon also lowers insulin levels. Add it to meals, desserts and drinks, but do not overdo it, as it can damage the liver if consumed in large quantities and too often.
If you want to reduce your insulin levels, give up products with a high glycemic index - especially sweets and pastries. White flour products have a serious effect on insulin levels.
Instead, eat whole grain breads and rolls that will lower your insulin levels, as well as brown rice instead of white, different types of legumes and avocados.
Emphasize soups and bean and lentil dishes, and you can combine them with brown rice. This way the dish will be very nutritious, and at the same time tasty and varied. It will lower your insulin levels and improve your appearance.
Dairy products, brewer's yeast and various types of bran and nuts also reduce insulin levels. Pomegranate fruits also help in this regard. You can use it in the form of juice or consume the seeds and yellowish skins of the whole fruit.
But even if you lower your insulin levels with certain products, it can jump sharply in a stressful situation. Do your best to avoid conflict and stressful situations.
Take a walk in the fresh air more often, and if you exercise, do not overdo it to avoid the opposite effect.
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