2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
This diet is performed for exactly 5 days and none is like the previous one. It is low in carbohydrates and is based on overcoming certain steps, each day is dedicated to a specific goal. As the diet is extremely limited, psychological discomfort occurs.
To overcome it, the authors of the diet suggest that you draw 6 colorful steps on paper, describing in each diet for the day and the weight lost. This motivates and allows you to track the results of the work. In the last 6 steps you can write a conclusion about diet and weight loss.
It is impossible to lengthen or reduce the diet, but if discomfort or exacerbation of the disease occurs, you should immediately return to your normal diet. 5 days is a sufficient period for losing extra pounds, while not allowing too long a stressful state in the body.
The stepped diet there are some unpleasant moments. In the first stage, purification, various digestive disorders are possible, because except for the liquid and activated charcoal, practically nothing gets into the stomach. Diarrhea, constipation, pain and cramps may occur. If the symptoms are too severe, you should immediately stop the diet and not proceed to the next steps, so as not to cause gastritis, colitis or other inflammatory phenomena.
In the second stage, the body may not want to eat and react with the same indigestion. On the third day, carbohydrate starvation often causes dizziness and weakness, which can be overcome by eating honey and dried fruits.
The diet is allowed only for healthy people. All diseases of the stomach, intestines, heart, diabetes, kidney disease, breastfeeding or pregnancy are strictly contraindicated!
Day 1
Cleansing the body of toxins and toxins and removing breakdown products from the intestines. Natural charcoal is used for detoxification. The apple speeds up digestion, and the pectin in its composition envelops the mucous membranes.
During the day you should eat an apple, divided into slices, drink at least 2 liters of water and every 3 hours to take 1-2 tablets of activated charcoal with plenty of water.
Day 2
Recovery. This stage of the five-day diet will restore the body after aggressive cleansing and replenish the intestinal microflora.
Fermented dairy products are suitable for improving the normal functioning of the digestive system. You should consume 1 liter of kefir or kefir and half a kilo of low-fat cottage cheese. You can drink water. Feeding is frequent and small, every 2-3 hours, so as not to burden the stomach. Vanilla or cinnamon can be added to foods, but without sweeteners.
Day 3
Energy replenishment. Normalize metabolic processes to avoid stress in the body, which has depleted the reserves of harmful sugar. At this stage we feed the body with fructose.
This day of the diet is the sweetest. We restore the carbohydrate balance using natural sugars. For this purpose you can eat up to 300 grams of dried fruits: raisins, dried apricots, prunes, pears. They can be eaten with a few spoonfuls of honey or soaked in water. Remember to drink at least 1.5 liters of fluids.
Day 4
Building. In order not to lose weight by burning muscle, you need to consume a lot of protein, which are the building blocks of your own protein.
The stage is the most satisfying and similar to ordinary food. It consists mainly of protein foods. You should consume up to 0.5 kg of dietary meat per day: turkey, chicken, beef, rabbit. Skinless meat, stewed, boiled, roasted or steamed. To speed up metabolism, you can eat up to 50 grams of parsley, dill, spinach, salads.
Day 5
Fat burning. This day receives much less energy than is consumed and much of it is spent on fiber processing, which reduces the feeling of hunger, but at the same time has no energy value.
It is allowed to drink in addition to water, tea and coffee without sugar. At the same time, staple foods are still low in calories. You can eat apples, pears, oranges and grapefruits, green vegetables, oats or pearl barley in water up to 200 grams, wheat bran - to reduce hunger and speed up metabolism.
Advices
On all days of this easy diet we eat as little as possible, every few hours, dividing the daily dose into 5-7 meals.
After 5 days you should gradually leave the diet, and the first week or two do not consume sweet, fatty and starchy foods.
Results
The effect after the first days is mainly the loss of excess water and the result of bowel cleansing. The fat mass leaves a little later and in smaller volumes. In 5 days you can lose a maximum of 8 kg, and the greater the initial weight, the more tangible the result.
Despite protein days, loss of muscle mass is possible, ie. weight loss is not the result of fat loss, but of your own protein, which disappears faster in the first days. After a diet, weight often returns - water balance, lost muscles are restored.
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