2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all sometimes want to pamper ourselves with something sweet, but we stop for fear of gaining weight. Few people know that there are sweets that do not gain weight.
Nutritionists have compiled a simple list of five products, of which there is no point in limiting ourselves.
- Sugar can be replaced with honey. It is tasty and healthy and can be added to our daily breakfast with oatmeal or muesli.
If you suddenly feel like eating something sweet, swallow a spoonful of honey. It is not saturated with fat and does not cause cellulite, experts explained.
- You can not imagine life without chocolate and there is no need to do so, because dark chocolate is not harmful to the figure.
Dark chocolate prevents cancer and cardiovascular disease. It is important to know that in order not to fill, the percentage of cocoa should not be less than 80%.
- Candies are also not high in calories if they are without icing and filling. Some may even be useful because they are rich in protein.
- Marmalade is the next product in the list of delicious and harmless for the figure sweets. It contains almost no fat, lowers cholesterol and removes toxins from the body.
- Dried fruits are a good alternative to high-calorie cakes and croissants. Few people are aware of the positive properties of prunes, raisins or dried apricots.
Doctors say that dried fruits are most useful in the morning.
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