2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Did you take your lycopene today? If you have eaten lettuce with freshly chopped tomatoes, then you have not only taken a healthy dose of strong antioxidants, but you have taken serious action to lower your blood pressure.
A 2006 study in Israel confirmed what heart-healthy Italians have known for centuries: tomatoes and tomato sauce lower blood pressure and the risk of heart disease.
The Israeli study was led by Dr. Esther Paran, head of the hypertension department at Soroka Medical Center. It includes patients who have already been treated for hypertension but have not responded well to the medication.
Dr. Paran gave the patients a supplement of tomato extract. The results were a serious drop in blood pressure after only four weeks.
Tomatoes are so effective in lowering blood pressure because they contain lycopene. This powerful antioxidant is aimed at the development of some hybrid tomatoes by the Israeli company Lycomato, which aims to achieve a higher concentration of lycopene in each fruit.
This and other antioxidants in tomatoes make them a super-fruit in the prevention and prophylaxis of heart disease. Tomatoes can even stop the oxidation of LDL cholesterol, which causes it to stick to the walls of arteries and narrow them, causing high blood pressure.
Even when it's their season, it's hard to eat four whole tomatoes a day, the recommended amount to have a positive effect on blood pressure. Here are some ways to take advantage of tomatoes without having to eat them straight from the garden.
1. Make your own chili. Use tomato paste as a base for your chili, which will use antioxidants without the weight of a whole tomato and you will have a healthy main course and the full right not to eat more tomatoes that day.
2. Since olive oil with tomatoes is an extremely healing combination, make your tomato paste sauce with tomato paste and olive oil for stewing garlic or onions. The tomato paste used in the sauce contains ten times the nutrients of a single tomato.
3. Take a fresh salad with these main dishes, and cut a whole tomato on top. You will take a quarter of the tomato minimum.
4. Drink tomato juice. It is better to make your own juice so that you can control the sodium content. Store-bought juices can be high in sugar and sodium-based preservatives.
If you have a juicer, you can make amazing vegetarian juices to apply to your own taste by adding carrots, celery and some sodium-poor fruits and vegetables.
5. Take a tomato supplement. If you just can't eat tomatoes, then a 200 mg supplement provides the equivalent of more than the recommended four tomatoes.
Adding tomatoes to the diet can reduce systolic blood pressure by 10 points and diastolic propensity by four points, according to a study in Israel. No matter how you cut them, tomatoes can boost your immune system and low blood pressure.
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Foods That Lower Blood Pressure
Hypertension it has always been considered a disease of the elderly, but unfortunately this disease has recently been found in very young people as well. Nowadays, you can meet a 25-year-old man suffering from this insidious disease. Why insidious, you ask.
Top 10 Healthy Foods That Lower Blood Pressure
1. Lemons - protect blood vessels, lower blood pressure, ensure the balance of high blood pressure. In addition, they are rich in vitamin C and are good for the cardiovascular system. In the morning, half a glass of lemon juice can help treat high blood pressure;
Potatoes Lower Blood Pressure
Potatoes are rich in vitamins B3 and C. The largest amount of potatoes in the composition are the minerals iron and phosphorus. It is absolutely contraindicated to eat potatoes raw or semi-raw. This is necessary because of the pyritrine contained in them.
Raisins 3 Times A Week Lower Blood Pressure
About 750,000 tons of raisins are produced annually worldwide - the most commonly used variety for their production is white seedless grapes. Eating raisins is encouraged by doctors because raisins contain fiber, antioxidants, and also have a low glycemic index - these factors help control blood sugar.
Eat These Fruits If You Want To Lower Your Blood Pressure
Fruits affect blood pressure differently. Thus, according to recent studies, in addition to potassium, watermelon has found a specific amino acid that lowers blood pressure. Bananas are also rich in potassium and are therefore a must-have food for people with high blood pressure.
