2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Shrimp are one of the most commonly used types of shellfish. They are very nutritious and provide certain nutrients such as iodine. On the other hand, some people claim that shrimp are unhealthy due to their high cholesterol content. In addition, farmed shrimp are generally thought to have negative health effects compared to wild shrimp.
This article will explore whether shrimp are a healthy foodto include in your diet.
Shrimp are low in calories but rich in nutrients.
Shrimp are very nutritious without many calories. On the contrary, shrimp are quite low in calories, providing only 84 calories per serving and not containing carbohydrates.
Photo: Siya Ribagina
Approximately 90% of the calories in shrimp come from protein and the rest come from fat.
Shrimp are high in cholesterol
A serving of shrimp contains 166 mg cholesterol. This is almost 85% more than the amount of cholesterol in other types of seafood such as tuna. Many people are afraid of foods that are high in cholesterol because of the belief that they raise blood cholesterol and thus stimulate heart disease. But they also contain nutrients, including antioxidants and omega-3 fatty acids, which have been shown to stimulate heart health.
Shrimp contain antioxidants
The main type of antioxidant in shrimp is a carotenoid called astaxanthin. Astaxanthin is a component of algae that is consumed by shrimp. For this reason, shrimp are a major source of astaxanthin. In fact, this antioxidant is responsible for the reddish color of shrimp cells.
There are antibiotics in the shrimp
Shrimp produced from farms outside the United States can be contaminated with antibiotics. To reduce this likelihood, it is best to buy wild or farmed shrimp from the United States or other countries where the use of antibiotics is illegal.
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Blanching Of Shrimp And Other Seafood
Blanching is a method of food preparation in which the product is released very quickly in extremely hot water. This heat treatment aims to improve the quality of food, both for current cooking and canning. Shrimp lend itself very well to blanching, because they don't take much time to cook anyway.
Shrimp
Shrimp are small and cute seafood that are a favorite of many of us. In fact, these crustaceans are perhaps the most famous seafood. The hard, translucent flesh of raw shrimp can have a different color depending on its appearance. It can be pink, gray, brown or yellow.
Suitable Garnishes For Shrimp
Shrimp can be prepared in different ways. For example, we can boil, stew or grill them. Suitable for garnish with shrimp are vegetables and even some fruits. From the greens you can use: cucumber, peas, corn, tomatoes, cherry tomatoes, broccoli, cauliflower, bamboo and asparagus.
Quick And Practical Tips For Cooking Shrimp
Seafood, such as shrimp, can give a sophisticated look to any table, whether with or without an occasion. Apart from that, products rich in vitamins and minerals are extremely useful for human health. Fortunately, nowadays shrimp can be bought from any large store.
Shrimp - Useful Or Harmful?
Shrimp are marine inhabitants and are the smallest representatives of crustaceans. My length is up to 30 centimeters, but the most common shrimp in stores are only 7-8 centimeters. The size of the shrimp determines its price. To make sure that the shrimp are edible, pay attention to whether their shell is moist, does not have a yellowish color, does not have black spots on the legs and the head is not dark in color.
