Shrimp - Useful Or Harmful?

Video: Shrimp - Useful Or Harmful?

Video: Shrimp - Useful Or Harmful?
Video: What should we think about Shrimp 2024, November
Shrimp - Useful Or Harmful?
Shrimp - Useful Or Harmful?
Anonim

Shrimp are marine inhabitants and are the smallest representatives of crustaceans. My length is up to 30 centimeters, but the most common shrimp in stores are only 7-8 centimeters. The size of the shrimp determines its price.

To make sure that the shrimp are edible, pay attention to whether their shell is moist, does not have a yellowish color, does not have black spots on the legs and the head is not dark in color. If they are yellow in color, then they have been treated with chemicals, and if they have white streaks on them, it is a sign that they have been deep frozen.

In recent years, the demand for shrimp has increased many times over. This leads to improper breeding of shrimp in order to quickly grow a large amount of shrimp. Unfortunately, in this case, shrimp have various diseases, are treated with antibiotics and are dangerous to our health.

When choosing shrimp, it is good to know that wild shrimp contain proteins that are good for our body.

Shrimp grown on artificial farms can cause serious damage to our body. For example, we can develop various allergies, neurological diseases, develop infections in the body and many other health problems.

Very often the end user is not able to obtain information about the origin of the shrimp he consumes. In restaurants, for example, you can not find out what the origin of shrimp, whether they are infected, what they are treated and what will be the consequences for your body.

shrimp
shrimp

Shrimp that are imported from different countries are treated with banned chemicals and this can lead to serious consequences for our body. One of the most widely used chemicals is organophosphate. This chemical causes headaches, memory problems, is toxic to pregnant women, can harm the baby and even lead to his death. Another commonly used chemical for treating shrimp on artificial farms is an antifungal agent called malachite green. In mice, it has been shown to cause tumors. Rotenone is another chemical used for shrimp. It causes respiratory problems and a risk of Parkinson's. Other chemicals are organotin compounds. They cause problems in the hormonal system and are overweight.

In order to preserve the shrimp and have a good commercial appearance, they are also treated with preservatives. They lead to breast cancer and damage sperm in men.

Shrimp farms and the artificial breeding of huge quantities of shrimp is extremely harmful to fish. More than 1 kilogram of fish is needed to produce half a kilo of shrimp and feed them. This fact leads to a decline in fish populations.

Shrimp that are not from artificial farms are very useful for our body. They are rich in protein, amino acids, glutamic acid, lysine, lecithin and 14 fatty acids.

Shrimp contain omega-3, which are very important for the heart and protect against cardiovascular disease. Another acid contained in shrimp is eicosapentaenoic acid. It is very important for our nervous system and brain.

shrimp
shrimp

Docosahexaenoic acid is also extremely beneficial to the human brain. It is also part of the shrimp. The three listed acids help with depression, improve memory and increase our concentration. Docosahexaenoic acid is one of the important ingredients in breast milk. It is responsible for the mental development of babies. This proves its useful properties for our body.

In addition to fatty acids, shrimp also contain many vitamins. Shrimp are rich in vitamin C, vitamin A, B vitamins (B1, B2, B3, B9 and 12). Shrimp also contain calcium, sodium, potassium, iron, magnesium, zinc, copper, phosphorus, selenium, iodine and many other trace elements. Iodine is extremely important for the proper functioning of the thyroid gland.

Other benefits for the body with regular consumption of shrimp is that the substances in them protect against cancer and are very useful for our immune system. Shrimp also help the body's normal metabolism and are good for the endocrine system.

Last but not least are the benefits of female beauty. Shrimp contain many vitamins and minerals, which are important for skin, hair, nails and teeth. Thanks to the composition of shrimp we can look young and beautiful longer.

Recommended: