2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The reasons that cause dementia, remain an unsolved puzzle for scientists. And yet today they are one step ahead. Thanks to a new study that proves the link between being overweight and this incurable disease.
The fluffier the waist in middle age, the greater the risk of dementia
It is well known that people who tend to accumulate fat in the upper back and waist, are at increased risk of cardiovascular disease and diabetes. It turns out that being overweight is directly related to the development of dementia.
People at the age of 60 are at the highest risk, many of whom suffer from obesity in the waist and abdomen. Especially those who have been overweight for years. The high levels of body fat on the abdomen can block blood flow to the brain, causing memory disorders.
Scientists have tested nearly 6,000 people who have been the subject of research for nearly a decade. They did exercises for their cognitive actions, which are directly related to thinking, judgment and adequacy. Researchers have found that patients who have fat deposits around the waist, over time they have received a delay in memory and their judgment of various objects and actions has decreased. Unlike people who have had lower body fat. This was a clear signal to scientists that a fluffy waist can be the cause of dementia.
There are two types of belly fat
The first is the fat that is located between the skin and the abdominal muscles. It is necessary for the normal production of hormones and every healthy person has it. The second is the so-called visceral fat, which accumulates between the organs due to overeating and insufficient physical activity.
Tips on how to keep your brain healthy
1. Live healthy by eating right and getting enough exercise;
2. Communicate with more people, go out and keep your brain always in action;
3. Learn new languages, read and do not indulge in laziness;
4. Reduce stress levels in your life because chronic stress and anxiety can increase the risk of dementia;
5. Take good care of yourself by getting enough sleep and paying attention to your health with regular visits to the doctor, especially if you suffer from chronic diseases.
Recommended:
Aromatic Thyme Protects The Brain From Dementia
Middle-aged people who work more than 55 hours a week are more likely to develop dementia than others, according to a study. The study was conducted by Finnish experts. They have tracked the health of more than 2,200 government officials in the UK.
Green Leafy Vegetables Protect Against Dementia Every Day
Spring is the right time to enjoy all kinds of green leafy vegetables - lettuce, spinach, dock, sorrel, etc. It turns out that delicious lettuce is the second most popular vegetable in the world - ranked immediately after potatoes. In addition, about twenty types of lettuce are known in the world - among them are red, blue-green and others.
Forget About Diet Drinks! They Will Bring You Dementia And Stroke
Older people who drink even one diet drink a day are three times more likely to develop dementia or stroke, new studies say. Scientists from many countries around the world believe that dietary versions of standard soft drinks should no longer be considered healthier.
Here Is The Supergreen That Can Protect Us From Dementia
Chicory salad, in addition to keeping you slimmer and fitter, can also protect you from dementia, scientists say. Some components of this vegetable serve as a means of preventing memory loss - one of the earliest signs of the disease. The acid contained in chicory can help prevent the formation of lumps, also known as amyloid plaques in the brain.
Acids In The Esophagus Signal Disease
Almost 40 percent of people around the globe have suffered from esophageal acids at least once in their lives, and for most of them this problem is permanent, but over time they have simply become accustomed to it. Acids bother people because of the effects of gastric juice on the esophagus.
