2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are on a diet to lose weight, you should be careful with the drinks you take. Choosing the right drinks improves our metabolism, suppresses appetite and limits the amount of calories consumed.
Which drinks should you NOT drink if you are on a diet?
First of all, avoid soft drinks. They are a liquid obtained by mixing water, sugar, colorant, flavor, sodium and carbon dioxide.
Because of their sweet taste, they are absorbed quickly and at the same time the body receives a hundred unnecessary calories. Including not so useful substances.
Most carbonated drinks fill up. Calculate the calories of soft drinks - they are usually about 44 kcal per 100 ml. The bottle usually contains 250 or 500 ml. Adding 100 calories to the main menu and the foods you eat, by the way, is not small.
In second place are fruit juices. Like fizzy drinks, they contain a lot of calories. Namely, about 45 kcal per 100 ml. They are the lesser evil, because they also contain useful substances - vitamins, antioxidants, flavonoids.
The question is how to benefit from the juices without taking in excess sugar. The only way, at least in part, to achieve this is by choosing 100% natural juices. Look at the label, there should be no added sugar.
In fact, the most suitable drink, the consumption of which will not adversely affect our weight, is vegetable juice. It is rich in nutrients, but unlike it is low in sugar and calories. One glass of tomato juice contains 41 kcal, as much as approximately 4 sips of orange.
In third place are the shakes. Homemade is just as delicious, refreshing, pleasing and at the same time not as high in calories as those in cafes. At home you can at least control the amount of added sugar.
The shake is easy to prepare - the fruit: banana, strawberries, blueberries, raspberries, etc., mash, add milk to the desired density and stir. However, all this is not low in calories.
Water is the drink that every nutritionist will recommend to you in diets. The only liquid that can satisfy her thirst is water. Taking sips often saves us from consuming a bunch of extra calories.
Drink a glass of water when you feel hungry. Water contains 0 calories. Even when we do not feel thirst or hunger, it creates conditions in the body for the normal course of metabolic processes.
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Which High-calorie Drinks To Avoid?
Talking about losing weight, everyone turns their eyes to what they have eaten. But no one seems to be looking at the drinks , which he drank, and does not actually consider how many calories they are for the body. You need to pay a little more attention to the delicious cold, but high-calorie fruit shakes.
Stop Dieting To Lose Weight
The eternal dilemma - for or against diets, seems to remain without fruitful conclusions and the more we talk about the topic, the more complicated and polarized the opinions of both parties become. Recently, however, there is growing scientific evidence that various diets, taken on a self-union basis without medical supervision, are more likely to harm us permanently, even if they cause the desired effect in a short period of time.
You Can Lose Weight Without Dieting
The word "diet" is probably one of the most commonly used by women. For most of his life, the fairer sex has been subjected to constant and cruel diets. Maybe your regimen is more or less the following: 2-3 days of unrestrained splashing, followed by a cruel diet.
Intuitive Eating Or How To Eat Better Without Dieting
Intuitive nutrition is a philosophy that denies the traditional observance of diets and calls for listening to the signals of your own body, which determine what, where, when and how much to eat. The approach is not designed to lose weight, but rather to improve your overall mental and physical health.
Top 16 Tips For Good Nutrition Without Dieting
1. Eat real food (and limit or ban artificial). Real food is anything that can be torn off, collected, milked or caught - food that is close to its natural origin; 2. Eat lots of chicken. It is a fragile source of tryptophan, an essential amino acid that stimulates the brain to produce serotonin - the hormone of happiness;
