2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The word carbohydrates is immediately associated with the notion of harm to both health and the waist. It is therefore recommended to limit the consumption of foods high in carbohydrates.
However, this does not apply to useful carbohydrates. And they help control blood sugar levels as well as bad cholesterol. They also contribute to the prevention of diabetes, help lose weight. Let's see some sources of useful carbohydrates.
10 sources of useful carbohydrates
1. Vegetables that do not contain starch - these are cauliflower, zucchini, broccoli, cabbage, spinach and asparagus. Their beneficial effect is expressed in their ability to have a beneficial effect on the blood, lowering cholesterol and blood sugar. Their beneficial properties include antioxidants, which are in abundance. They suppress inflammatory processes in the body. Swelling and flatulence are often due to the starchy vegetables that are consumed.
2. Pumpkin and sweet potatoes - these two plants are similar to the substances they contain. Beta-carotene, potassium and fiber are in very high doses. Therefore, although they are sweet, they do not raise blood sugar. They are very useful in diets for weight loss because they are low in calories. Ordinary potatoes have too much starch and their glycemic index is high.
3. Buckwheat is a plant that is little known in our country and is not consumed, and in it carbohydrates are slowly degraded, which has a beneficial effect on blood sugar, and at the same time gives the body enough energy. The fiber and protein in it take care of the control of bad cholesterol, work for the prevention of diabetes, cardiovascular diseases and digestive problems.
4. Oats contain a significant amount of fiber and maintain the intestinal flora because they are one of the probiotics. It can successfully replace flour and dough foods with fast carbohydrates.
5. Beetroot lowers blood pressure and helps metabolism. Prevents the accumulation of fat in the liver, thus contains useful fiber.
6. Legumes, including beans, peas and lentils, are characterized by the content of magnesium, B vitamins. Folic acid, fiber and protein are other nutrients that take care of digestion.
7. Berries are known for their richness of vitamins, but we can not miss the minerals and antioxidants, as well as the lack of calories.
8. Apples are probably the most useful fruit that is widely grown in our country. It is a prevention against Alzheimer's disease, heart disease, has a beneficial effect on memory. Take care of the immune system.
9. Quinoa is another plant that is not popular in our kitchen, but protein and fiber, antioxidants and folic acid, magnesium, phosphorus and iron in it, may give it the place it deserves.
10. Citrus fruits, especially the oranges in between, are an amazing source of vitamin C. They take care of the health of the heart and blood vessels.
Recommended:
Top Sources Of Folic Acid
Folic acid , also known as vitamin B9 or folate, is a substance responsible for a number of vital processes in the human body. It is involved in DNA production, cell growth, amino acid synthesis, controls cholesterol levels, supports the functioning of the immune system.
Which Foods Are The Richest Sources Of Selenium
Selenium is a particularly valuable mineral for human health, which has an extremely powerful effect and therefore we need only small amounts. It plays an important role in the proper functioning of the body and the normal course of metabolic processes occurring in the body.
The Most Useful Sources Of Iodine
Iodine is known to play a key role in the normal functioning of the thyroid gland, and the better it functions, the faster the metabolism. Furthermore, iodine helps to burn calories faster, turning them into energy rather than fat, strengthens the hair follicles, thus helping with hair loss, increases immunity, reduces the risk of cancer and many other benefits.
Main Sources Of Refined Carbohydrates
Studies show that one of the main reasons for the increasing rate of obesity in humans is the increased intake of refined carbohydrates . In fact, like sugar, the consumption of refined excess carbohydrates can lead to various harmful effects on overall human health.
The Most Unhealthy Sources Of Carbohydrates
Carbohydrates are the main sources of energy. They are very important for your body and without them its proper functioning becomes much more difficult. Recently, a large number of people are of the opinion that removing carbohydrates from their diet will lead to weight loss.
