Main Sources Of Refined Carbohydrates

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Studies show that one of the main reasons for the increasing rate of obesity in humans is the increased intake of refined carbohydrates. In fact, like sugar, the consumption of refined excess carbohydrates can lead to various harmful effects on overall human health.

Carbohydrates are the main source of energy in the body, which breaks down into sugars (glucose) and is transported to different parts of the body. There are basically two types of carbohydrates - simple and complex. Complex carbohydrates are often called starchy or starchy products such as bananas, whole grain breads, cereals, nuts, etc., while simple carbohydrates are simple sugars that are found in all sweet foods such as cakes, biscuits, chocolate, pizza, soft drinks, etc..

Both types are vital for our body and that is why it is important to limit the daily intake of carbohydrates, the excess of which can lead to many health problems such as obesity, depression, hypoglycemia, heart disease.

Refined carbohydrates are simple carbohydrates that are processed with grains and are devoid of natural nutrients such as fiber, healthy oils, vitamins and minerals. Nutrient deficiencies are mainly due to the removal of bran and whole grain germs that are loaded with various nutrients. In fact, whole wheat grains are made up of minerals such as magnesium, healthy oils such as vitamin E, insoluble fiber such as fiber, and many other important vitamins. Yes consumption of refined carbohydrates, which are regularly deprived of these important nutrients, can lead to a deficiency of vitamins and minerals in the body, which can affect normal physical functions and contribute to the gradual development of various health diseases.

The list of refined carbohydrates includes all foods prepared with refined flour or white flour, white bread, donuts, cakes, biscuits, pastries and more.

All products made from white flour, pasta, rice and other white processed grains are the same sources of refined carbohydrates. But they have substitutes - brown rice, quinoa, whole grain bread and beans. Other examples are desserts that include carbohydrates - puddings, creams, jams, jellies, soft drinks, carbonated water and more.

The sweet and appetizing nature of refined carbohydrates can make it difficult for people to eliminate them from their diet. However, it is impossible not to point out their disadvantages and therefore - only a limited part of the products rich in refined carbohydrates should be consumed. Consuming foods high in vitamins, minerals and fiber such as fresh fruit, meat, fish, whole grains, etc., as well as regular exercise will help you live a long, happy and healthy life.