2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are looking for a list of good and bad carbohydrates, obviously your eating habits are gradually turning.
Carbohydrate counting
It seems that more and more people are counting the carbohydrates they eat and attaching great importance to their type and action. Popular diets, such as Atkins', convince people that there are good and bad carbohydrates. Also, this diet requires a complete cessation of the intake of bad carbohydrates and a reduction in the consumption of good carbohydrates.
Keeping an eye on bad carbs is a good idea. Many nutritionists and health experts advise that carbohydrates should be about 55% of the calories we consume per day, while others believe that their share should be higher, about 65%.
The truth is that these experts certainly do not mean carbohydrates that you will find in candy or sweets. Herein lies the idea of good and bad carbohydrates.
List of good and bad carbohydrates
Carbohydrates are divided into simple and complex. Simple carbohydrates are absorbed by the body faster, providing blood sugar in a shorter time and making you feel hungry and running to the kitchen again.
Complex carbohydrates are the ones that fuel your body. They are mostly found in foods rich in fiber. They provide stable blood sugar levels as they break down more slowly and this gives the effect of satiety, which in turn makes you look for food at longer intervals.
It's a great idea to eat more of these carbs during the day. Here are the products that are suitable:
• Fruits
• Vegetables
• Whole grain products
• Legumes
• Nuts
Here are some examples of bad carbs:
• Refined cereals, such as white bread or white rice
• Products such as cakes, pastries or chips
• Alcohol
• Carbonated drinks
Just because these foods aren't good doesn't mean throwing them out of your diet forever. The list of good and bad carbohydrates should not be followed very strictly. You do not need to give up alcohol or cakes, as long as you take them in moderation and they do not become a daily routine for you.
Reduction of carbohydrates during weight loss
Reducing bad carbs can help you lose weight and keep you healthy. Carbohydrates are those that charge the body and brain with energy.
If you give your body the right amount of fuel it needs, it will be healthy and you will maintain a good level of weight.
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