2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Anthocyanins are special plant pigments. It is due to them that the attractive coloring of some plants. They are responsible for the color of red, blue and purple shades, as well as all combinations resulting from them. They belong to the flavonoids, but unlike them do not have a fragrance. They are contained throughout the plant.
They are a type of antioxidant that has healing and preventive properties. For people beneficial properties of anthocyanins are hundreds. They have anti-inflammatory properties. They also help against damage to the structure of the DNA helix. They play the role of prevention against many cancers.
More - help for better vision; have a proven effect against the development of cardiovascular disease; slow atherosclerosis and reduce arterial and venous plaques; protect against stress and inflammation.
They are especially useful for people suffering from diabetes, as they significantly improve vision and can stop or slow down the visual problems caused by the disease. Unproven properties of anthocyanins are their role in maintaining optimal levels of certain vitamins and minerals. According to scientists, foods containing these antioxidants may also play a potential role in preventing diabetes and other pancreatic problems.
Anthocyanins are contained in many fruits and vegetables. Virtually everyone who has a red, blue or purple hue. Among them are blackberries, raspberries, strawberries, blueberries, hibiscus.
In especially large quantities we can find them in grapes and red wine. They are due to all the benefits that red wine gives us, and white - no. They are also contained in cocoa, honey, nuts, olive oil, teas, black elderberry, chokeberry, black tomatoes, red lettuce. It is also found in large quantities in red orange, cherries, mulberries and rose hips.
It is important to eat all kinds of fruits and vegetables. However, those with anthocyanins are especially useful. The reason is their strong antioxidant effect, which is the prevention of many diseases. Scientists believe they have not yet figured out their full potential.
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