2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Consumption of garlic twice a week can protect us from lung cancer, the Daily Mail writes on its pages.
The conclusion was made by scientists working at the Center for Disease Control and Prevention in Jiangxi, China, and the results of the study were published in the journal Cancer Prevention Research.
It is estimated that people who add garlic to their diet have a 44 percent lower risk of developing the insidious and severe disease.
According to data, smoking causes lung cancer in almost 80 percent of cases, but here, too, garlic is useful. In smokers, the consumption of aromatic vegetables will reduce the risk of lung cancer by 30 percent.
For their study, Chinese experts used 4,500 healthy volunteers and more than 1,400 cancer patients. Part of the study included questions to participants about their eating habits and lifestyle.
The main questions of the scientists were how they consume garlic and whether they smoke.
The results are eloquent - those who eat garlic at least twice a week are much less likely to develop lung cancer, even if they are smokers.
Aromatic vegetables contain the substance allicin - the compound has antibacterial action. Garlic is effective in many conditions - it is well known that it fights flu and colds, helps with coughs and more.
If it is boiled or soaked in water, garlic can be extremely useful in inflammation in the body - it has an antioxidant effect.
Past research confirms that garlic and the ingredients it contains can protect us from many lung diseases.
Studies also show that garlic can protect us even from colon cancer, and according to research, vegetables reduce the risk by a third. Experts from Emory University, USA, have also found that garlic also helps with heart problems.
Scientists believe that the main reason lies in the compound diallyl trisulfide, which manages to protect heart tissue.
Recommended:
Flaxseed Protects Against Cancer
The healing properties of flaxseed are mainly due to its 3 ingredients - these are omega-3 fatty acids, lignans and fiber. Omega-3 fatty acids improve biochemical processes in the body. Lignans are polyphenols that have antioxidant action and regulate hormonal balance, in addition to stimulating increased production of hormones in the body.
Peanut Butter Protects Against Breast Cancer
Regular consumption of peanut butter reduces the risk of breast cancer by 39%. This was found by a research team from the Washington University School of Medicine in St. Louis and Harvard Medical School. Scientists have found a link between peanut butter and the occurrence of breast cancer in 15-year-old girls and launched a large-scale experiment on this topic.
Pistachio Against Lung Cancer
Pistachios are extremely tasty nuts. Apart from their taste, they are also known for their healing properties. Their homeland is the Middle East. They grow on some of the oldest flowering trees. Studies show that pistachios were consumed as early as 7000 BC.
Foods To Protect Against Lung Cancer
You have probably heard that a healthy diet reduces the risk of various diseases, including lung cancer . You wonder who they are food that you need to consume to protect yourself? The truth is that what we put in our mouths is of great importance.
Pink Garlic Protects Food From Mold
Garlic or garlic is a perennial bulbous vegetable of the onion family. The species is found only cultivated. It is believed to have been the result of cultural selection decades ago. The most commonly consumed is an underground storage structure called a head.
