2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In recent years, the understanding that that seems to have taken root in society ordinary iodized salt is harmful to the human body.
As a result, doctors and scientists have alerted to a significant increase in thyroid disease caused by a lack of the mineral iodine, which is responsible for many important functions in our body.
Today, scientists are sounding a new alarm: avoiding iodized salt can lead to cardiovascular problems. The reasoning behind this finding is that iodized salt contains high levels of potassium, which is extremely important for the proper functioning of the heart.
It is known that its deficiency leads to various life-threatening arrhythmias, as well as to overall problems with the cardiovascular system.
For its part, common salt, which most of us use, contains huge amounts of sodium, which is known to cause hypertension or interfere with blood pressure control as well as heart function.
The discovery was made by an international team of experts who analyze data from China. It is known that there the consumption of salt is 2 times higher than recommended, and the mortality from cardiovascular diseases and their complications there is high.
It is in this way that scientists conclude that iodized salt, which contains potassium, can reduce mortality worldwide.
Experts estimate that this would mean nearly half a million fewer deaths a year - more than 200,000 from stroke and more than 175,000 from various heart diseases.
Stopping common salt will also improve kidney function, as excessive sodium levels have a negative effect on this paired organ. Replacing it with iodized will help all systems and organs in the body, as iodized salt is rich in other minerals.
And for optimal electrolyte balance, scientists recommend changing different types of salt - in the Himalayan there are no minerals that are in iodized, and vice versa.
As we said at the beginning, salt with higher levels of iodine is also considered to prevent some diseases of the thyroid gland, which are manifested by a deficiency of this mineral. The basic rule remains one - we should not overdo it with salt if we want our body to work optimally.
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