2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Water retention in the body is known to all. In some it occurs due to health problems, and in others - due to improper lifestyle, lack of physical activity, a lot of salt or carbohydrates in the diet.
In women, water retention is often associated with the period of the menstrual cycle during which they are - this process is more typical after ovulation or shortly before menstruation. The feeling is familiar - we feel as if we have gained a few pounds, our clothes are tight, we feel heaviness all over our body.
In particularly severe cases, even swelling can occur. Rarely, water retention can be associated with serious health problems - kidney or heart failure.
If it happens suddenly and the swelling is particularly severe, it is important to consult a doctor. In most cases, however, it is harmless and we can deal with it ourselves - through proper eating habits, with specific products or herbs. Here are a few foods and herbs in water retention.
Magnesium is an important mineral for all systems in our body. Magnesium deficiency is a particularly common phenomenon. One of the symptoms is water retention in the body. According to studies, 200 mg of magnesium a day reduces swelling in women who suffer from premenstrual syndrome.
Good sources of magnesium are nuts, whole grains, green leafy vegetables and dark chocolate. In case you find it difficult to get it this way, you can also try it in the form of a food supplement.
Another mineral with similar properties is potassium. It is an electrolyte and helps maintain our body by sending signals to all systems. It has also been proven that its absence can even lead to arrhythmias, and the right levels in the body are associated with better heart health.
Do not take potassium as a supplement - you can only drink it as part of other multivitamins, because its overdose is easy and can be dangerous. However, try to eat foods that contain it. Such are bananas, avocados and tomatoes.
Vitamin B6 can also fight water retention in the body. You can get bananas, potatoes, walnuts and red meat.
The dandelion is among useful herbs in water retention. You can consume it in the form of tea. Parsley decoction is also a proven method that helps our body excrete retained fluids - boil a bunch of parsley, dilute the resulting water and consume throughout the day.
Other herbs that help are hibiscus and horsetail. You can make tea by mixing them. Mint and mint also have beneficial properties.
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