2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You can now find all kinds of diets that lead to rapid weight loss. But compliance with many of them leads to loss of tone and vitamins. In addition, it has a bad effect on our hair and skin, which due to the limitations in our menu lose their shine and softness.
On the other hand, there is a very pleasant and harmless way to lose weight without feeling depressed, hungry and exhausted. It is about fruit water, which speeds up the metabolism, hydrates the whole body and replenishes it with useful nutrients.
You do not need to make expensive purchases to get this useful liquid, as you can prepare it yourself at home. All you have to do is wash your favorite fruit and grind it in a jug (preferably glass) with water. The soaked pieces should remain in the water for 8 hours, then it should be filtered and drunk during the day.
To prepare this pleasant water, you can use a variety of fruits. Great for the occasion are apples, pears, strawberries, grapes. It is important to know, however, that if you decide to soak an orange, kiwi or other fruit with an inedible peel, it must be removed.
In addition to fruits, you can also use fresh vegetables such as cucumbers, which also fit perfectly into the moisturizing liquid. Green spices such as mint are also a suitable ingredient for fruit water.
This miraculous fruit drink has a purifying, energizing and rejuvenating effect. With its help you will transform your body and you will enjoy a cheerful spirit throughout the day.
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