2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Peristalsis is a contraction of the muscles of the intestine, it spreads like a wave. For most people intestinal peristalsis is expressed in the gradual contraction of smooth muscle, which helps to move the contents in the digestive tract.
When we have problem with peristalsis, we Bulgarians rely on Bulgarian yogurt. Recently, it has become fashionable to take various nutritional supplements for better peristalsis such as probiotics, prebiotics and others.
Here foods to improve peristalsis:
Bananas
Bananas contain a lot of fiber and vitamins. They have a prebiotic effect on our health and help us go to the toilet regularly. In addition, they are very nutritious and contain carbohydrates, which satisfies us for a long time. If you combine them with yogurt, even better for your peristalsis.
Leek
Leek is a seasonal vegetable that Bulgarians love to eat, especially with sauerkraut. It is used as an addition to various salads and dishes. It contains fructooligosaccharides and helps a lot for impaired peristalsis.
Sour cabbage
Fermented cabbage, which Bulgarians like to cook in the winter, is a very useful product, not only for our peristalsis, but also our overall health, especially during the cold winter days. It contains many probiotics and nutrients.
Whole grains
Whole grains are rich in fiber and minerals. This helps to reduce body weight, metabolism, frequent visits to the toilet and in general - for better peristalsis. Useful fibers are found in whole wheat, rye, rice, barley, millet and others.
Yoghurt
Last but not least, among foods to improve peristalsis is yogurt. It is a natural probiotic and contains Lactobacillus bulgaricus and Streptococcus thermophilus. Each of the two bacteria has its role in the fermentation process.
Recommended:
Foods To Improve Our Mental Abilities
It is possible to "feed" our brains at any age. Choosing the right foods improves brain function. By using our brains to read and master new things, learn or develop computer skills, even solving crossword puzzles, we keep our brains fast and improve memory.
Which Foods Improve Digestion?
According to the advice of experts for improve digestion it is necessary to take more enzymes. The amount and type of enzymes used in digestion depends on the type, type and condition of the food we eat. Some foods, such as naturally ripe pineapples, can actually aid digestion because of the enzymes they contain.
Foods For Healthy Intestinal Flora And Good Peristalsis
The value of a healthy intestinal microflora is difficult to overestimate. Without it, normal digestion is impossible, which means that all tissues and organs of our body will suffer from a lack of certain nutrients. For the smooth functioning of intestinal microorganisms it is important to know what we eat.
Suitable Foods For Regulating Intestinal Peristalsis
One of the most unpleasant conditions for a visibly healthy person is constipation. Most women are more worried about this fact than men. Discomfort is not the only unpleasant thing when you suffer from constipation. It also affects the skin of the face.
Improve Your Peristalsis In A Natural Way
Statistics show that the majority of the population of developed countries suffers from diseases related to the gastrointestinal tract. It is the digestive system that is one of the first to begin to lose its functions, leading to the development of various pathologies and diseases.
