2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Veganism is the most famous type of vegetarianism, which has been known for a long time and is gaining more and more popularity. The other name for vegans is Old Vegetarians.
This diet dates back to the Middle Ages and became popular in the late nineteenth century. In the twentieth century, the vegan diet made a real boom.
Vegans become celebrities in the field of show business. The idea of the vegan diet is very simple. It is based on the complete rejection of animal proteins.
Eggs, meat, milk, cheese, yellow cheese and other dairy products cannot be consumed. According to people who follow a vegan diet, man was created by nature to consume mainly plant foods, and that man is not able to fully absorb amino acids and animal fats.
The menu of the vegan diet includes rice - brown or wild, peas, lentils, beans, buckwheat, vegetables and fruits. If you decide to follow a vegan diet, you should be aware that you can consume all kinds of dishes, but only plant-based.
It is preferable to prepare the dishes by steaming, but baked and fried food is allowed. Vegans consume bread that is made only from grains, without flour.
Old vegetarians recommend the consumption of whole wheat and rye flour. Rye bread is the basis of the vegan diet, and when it is baked, pieces of fruit are added to it.
The vegan diet menu does not allow the body to get over-excited and relax too much. In addition, the digestive system is not irritated and does not atrophy.
Refined products, which are consumed by most people, lead to a weakening of the immune system and many diseases, not giving the body an incentive to work effectively.
The ultimate form of vegan eating is to switch entirely to raw food. The menu is completely free of excess salt, saturated fats and trans fats.
Raw food improves digestion, but is forbidden in gastritis, colitis and ulcers, as it exacerbates the disease.
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The Right Vegan Diet
The vegan diet allows free consumption of plant products, excluding meat and dairy foods from the menu. This diet helps to lose weight and protects the body from chronic diseases. It is believed that the vegan diet maintains optimal body weight and reduces the risk of developing diabetes, malignant and cardiovascular diseases.
The Vegan Diet Before 6
The Vegan Before 6 or VB6 (Vegan Before 6) diet was created by Mark Bittman. In his book, Bitman explains that he first started the flexitarian diet, but for health reasons failed to apply it. In order to follow a flexitarian diet, it is necessary to consume mostly plant foods and to remove meat from the menu.
Vegan Menu
Madonna, Gwyneth Paltrow and Catherine Deneuve are among the stars who top the lists of famous vegetarians. But there are people who have gone even further and are called vegans. They completely refuse to eat fish, seafood, eggs, milk and even honey.
Breakfast Ideas For A Raw Vegan Diet
If you decide to experiment with raw food or you are vegan , you probably often face the problem of what to eat for breakfast. And you must have quickly gotten bored of the old, standard options. Here you will find some great suggestions that will give an energizing start to your day.
How To Get Enough Nutrients In A Vegetarian Or Vegan Diet
If you eat well a balanced vegetarian diet With lots of whole grains, fruits and vegetables, you are eating one of the healthiest diets on the planet. On the other hand, you need to make sure that you are getting some vital nutrients. In addition to getting enough protein, it is just as important to include enough calcium and iron in your vegetarian diet.
