2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
As is well known, vegans do not eat foods of animal origin, but replace them with their plant versions. It's considered that margarine is vegan an alternative to butter suitable for people who are on an improved diet.
But whether any kind margarine is really vegan?
What is margarine made of and what are the hidden traps in it?
Margarine is made by mixing water and vegetable fats from soy, corn, canola, palm oil or, in some cases, olive oil. Salt, colorants and some artificial flavors are often added to it. Therefore, margarine is generally considered to be vegan.
However, there are some brands that use milk instead of water, as well as other dairy ingredients such as lactose, whey or casein. Traces of animal fat from cows, sheep or ducks can also be found in margarine.
You need to be especially careful about the presence of vitamin D3, which is derived from lanolin - a substance that is released from sheep's wool.
Another "hidden" ingredient in margarine is the so-called sea oil made from fish. Some manufacturers also add lecithin, which is extracted from animal tissue and egg yolks. Others use animal tallow.
So if you are vegan and you want to consume margarine, it is good to read carefully the ingredients of the product you are buying. But, even if it's vegan, keep in mind that it's juicy as one of the most harmful foods. Because margarine contains refined trans fats and is generally not considered a natural product.
So maybe it's better to try to replace it with some others fats that are also vegan, but are far healthier.
Margarine can be successfully replaced by olive oil, as well as coconut oil, various nuts and seeds.
If you find it difficult to refuse margarine on a slice instead of butter, we also have several suggestions such as hummus, mashed avocado, peanut or almond oil, tahini or vegan pesto.
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