2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Autumn is an important season in terms of nutritionbecause it precedes winter, when the body usually suffers from a lack of enough vitamins. Fruits and vegetables, which play a central role in the summer diet, give way to heavier and fatty meat foods. Therefore, the transition season is a very good time for healing fruit diets to help our body cope with the heavy winter diet.
The abundance of fruits, which are seasonal and grow in natural sunlight, allows us to saturate our body with enzymes, vitamins, minerals, trace elements and antioxidants contained in them. They will strengthen the body's defenses and help us get through the cold season without the viral diseases that accompany it. Healthy immunity protects us from infections and has a beneficial effect on appearance.
The substances contained in the fruit strengthen hair, nails and skin. They retain their radiant appearance and youthful appearance. Fresh plant foods have a very good effect if people are subjected to a diet that includes only fruits and fresh fruit.
Cleansing the body of toxins that accumulate from the environment and food, losing extra pounds can be done for different periods of time - 5, 10, 15, 20 or more days. The choice of cleansing and weight loss regime is an individual vision, but each of them brings us closer to the slim and healthy body that everyone wants to have.
Which fruits have the strongest beneficial effect for cleansing and losing weight in the fall?
We need those that boost metabolic processes and at the same time replenish the body with vitamins. Fruits with fiber and protein require more energy from the body to be processed and assimilated, and this affects the metabolism.
Such are grapefruit, lemons and apples. The latter contain peptin, which controls lipids. Vitamin C in them dissolves fats and prevents their accumulation in the body.
When choosing fruits that will replenish the body with vitamin C needed for the winter season, care should be taken with those in which carbohydrates are in the form of fruit sugar. It should not be overdone.
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