2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When pumpkins ripen and appear in the markets, it means that winter is approaching in full force and we must take care of the vitamin supply of our body. Shortly before Halloween, on October 26, we celebrate pumpkin day. So let's talk about why it's important to have this fall food on our menu and even keep some other pumpkin in the closet for the winter.
Pumpkin is extremely rich in vitamins and has a pleasant taste. It contains vitamins A and E, which actively fight wrinkles, and vitamin K, which is contained only in pumpkin, helps with blood clotting.
The rare vitamin T that the pumpkin contains also, facilitates the digestion of heavy foods, prevents obesity. Pumpkin contains iron, which helps with anemia, as well as pectin, which removes toxins from the body and reduces the level of bad cholesterol.
Vitamin D contained in pumpkin protects against rickets, accelerates growth. Therefore, doctors recommend the consumption of pumpkin by children at an early age.
The pumpkin contains a large amount of beta-carotene, which is extremely useful for eyesight. Vitamin C contained in pumpkin strengthens the immune system, protects against colds and flu.
In addition to vitamins, pumpkin is also extremely rich in cellulose. It protects against a number of serious diseases.
Pumpkin seeds contain zinc. A handful of pumpkin seeds improves mood. They also help remove worms. They fight fever and help with insomnia.
Thanks to the biologically active substances in it helps to restore the antioxidant function of the liver. It is recommended to take half a glass of fresh pumpkin juice a day to improve the gastrointestinal tract. It helps with kidney and bladder stones, increases the level of hemoglobin in the blood.
Due to the high content of unsaturated fats, vegetable proteins and minerals in pumpkin oil, it becomes part of a healthy diet for everyone.
Like all other fruits or vegetables, and the pumpkin has its negative effects. For example, freshly squeezed juice and raw pumpkin can be dangerous for people suffering from gastritis, stomach ulcers and duodenal ulcers, as well as for those suffering from diabetes.
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