Subtleties And Rules Of Nutrition According To The French

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Every culture has its values, orders and traditions in every sphere of life. Thanks to this diversity, we can draw ideas and inspiration, try new things, learn if theirs is better than ours. And that's wonderful.

Nutrition is one of the directions in which different countries look individually. And here are some specific subtleties that we can learn about, borrow and improve our eating habits. Let's look at some eating rules, which the French live and follow, judging whether they are better or not than the Bulgarians.

1. The French eat 3 or 4 times a day for children - breakfast, lunch and dinner, and possibly an afternoon snack, which is more typical for children when they come home from school. The French enjoy the food, eat well and do not cram in whatever they like.

2. The French eat quality so that they can be full from one dish to another. When sitting at the table, the French must eat an appetizer, main, cheese / milk or something light, and dessert. The portions are large enough, but not too big.

3. Drink water - and only water during meals, not juices or other soft drinks. Sometimes, adults consume 1-2 glasses of wine.

4. They eat together at the table - even if it doesn't happen every time, they don't do it in front of the TV or otherwise distracted. First the dish, then everything else.

5. The most hearty dish is lunch - dinner is lighter - salad, pasta, soup, and again accompanied by dessert - fruit or yogurt. When you do not go to bed with a full stomach, you sleep much more comfortably. This is a proven fact and one of the rules of nutrition of the French.

6. Dinner is the last meal of the day - really the last. For them, there is no such thing as a glowing refrigerator at 2-3 at night.

7. They don't overeat - they measure how hungry they are and when they eat, they just stop. It doesn't matter if there are two more bites on the plate, once a person eats, gets up from the table, he doesn't continue. This is a great way to put an end to complaints of a full stomach when overeating.

8. They teach their children to cook - it is very important for them that children know what good food is and be able to prepare it. They talk about the origin of the ingredients, discuss recipes, pay attention to the smallest details in cooking.

9. Even if they don't like the dish, they must try it.

10. When you sit in a French restaurant, you should order a few dishes, and if you have any left over, you do not want to pack it for you at home. This is not inherent in the label.