Nutrition According To Genes

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Genes determine eye color, bone structure, life expectancy. Genes also determine the figure. The gene diet, also called the DNA diet, is based on this very notion.

Namely, that the secret of successful weight loss lies in the study of genes and their role in nutrition.

Human genes are not adapted to today's living conditions and diet. This discrepancy between hereditary information and the modern way of life is the reason for the leakage of important bioactive substances in food, which send signals to human genes and thus regulate the feeling of hunger and satiety.

This is the opinion of Prof. Floyd Chilton, author of the gene-based diet. "That's why humanity is on the verge of a serious health crisis," Chilton said.

One cannot escape from one's genes and hereditary information, but one can change their appearance by following a new diet. And eventually in this way to lose weight and achieve better general health.

Scientists have discovered a gene that is responsible for the development of diabetes and obesity. A defective ENPP1 gene disrupts the body's way of storing energy and breaking down sugar by blocking the hormone insulin.

Diabetes and overweight, on the other hand, are the main culprits for dangerous diseases such as heart attacks. While immobility and poor diet are responsible for obesity and metabolic problems that can lead to some forms of diabetes, it can also be caused by defective genes.

In order to benefit from a gene-based diet, you must first determine your genotype, which is not an easy task. For the simple reason that over the years the figure of a person undergoes quite serious changes. So try to remember what you looked like in your youth.

If you are tall, you have a lack of shape, flat buttocks, not very large breasts and a lack of waist, long legs and large feet, long toes, broad shoulders, long strong arms, heavy bones, large Facial features, your diet should consist of products rich in protein, vegetables, and grains. Most dairy products should be avoided.

Mandatory products are poultry, oily fish, nuts and seeds, green vegetables. And acceptable in small quantities are lean red meat, cereals, fresh fruits, carrots, garlic, onions, olive oil, corn and butter, natural yogurt. Prohibited products are pork, most dairy products, margarine, honey and sugar, starch, potatoes, turnips, celery.

If you are of medium height, slender physique, small breasts in women, long arms with graceful wrists, elongated feet with long fingers, long "swan" neck, narrow bones, narrow face classic type, your diet should consist of products, rich in protein, combined with vegetables and fruits.

People of this type should be very careful about the use of fats. Mandatory products are eggs, poultry, fish, legumes, vegetables, fruits, and eligible in small quantities are cereals, corn oil and olive oil, other fresh fruits, red meat (except pork), Prohibited products are fried foods, honey and sugar, white flour and starch, margarine, potatoes, turnips, celery, coffee and black tea, carbonated beverages, alcohol, fruit juices (without fresh).

If you are of medium height on the outside, with a long strong torso, not very long strong legs, well-shaped buttocks, rather large breasts in women, poorly shaped waist, strong arms with short fingers, muscular body, wide feet with short toes, almost square shape of the face, suitable for this genotype is a separate diet.

That is, the amount of protein and carbohydrates in the menu should be the same, but they should be taken separately. Mandatory products are cereals such as rice and pasta, legumes, all kinds of vegetables in the form of salad, all fruits (excluding bananas and grapes).

Eligible in small quantities are poultry (without skin), fish, especially oily, eggs (not more than 3 per week), olive oil, corn and butter, nuts and seeds, potatoes, milk and natural yogurt.

Prohibited products are all salty, red wine, seafood, fried foods, cheese, honey and sugar, white flour starch, margarine, beverages containing caffeine (coffee, black tea, Coca-Cola), carbonated beverages, alcohol.

If you look short, have a rounded soft body, large breasts and wide thighs in women, rounded shoulders, soft hands with fluffy fingers, strong hair in men, small feet with short fingers, large head, soft and rounded facial features, then the optimal diet for us is dairy-vegetarian.

This is the only genotype that is easily tolerated by even the strictest vegetarian diet. People from it tend to slow down the metabolism and therefore need to monitor calories more closely.

Mandatory products are cheese, cottage cheese, milk, all kinds of vegetables, all kinds of fruits, cereals. Eligible in small quantities are poultry, fish, eggs (not more than 3 per week), olive oil and corn oil, nuts and seeds. And banned products are all kinds of red meat, pasta, ice cream and sour cream, fried foods, margarine and butter, white flour products, coffee and black tea, carbonated beverages, alcohol.

If you look medium to short, have a flat torso, a narrow chest, small breasts in women, a fragile body, but with strong muscles, short feet, a small head with pronounced facial features, then the diet for you should to be semi-vegetarian.

It includes a sufficient amount of protein and slowly processed carbohydrates. People of this genotype can adapt to any type of diet. Mandatory products are dairy, cereals, all kinds of vegetables, all kinds of fruits.

Eligible in small quantities are fish, especially oily, poultry, eggs (not more than 3 per week), olive oil and corn oil, nuts and seeds.

Prohibited products are all kinds of red meat, pasta, cream and ice cream, fried dishes, margarine and butter, honey and sugar, coffee and black tea, carbonated beverages, alcohol.