2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
No matter how distracted you are, you must have noticed the increasing substitutes for cow's milk, namely vegetable milk, on store shelves. They are soy, rice, oats, etc. Their price is higher because demand is still relatively low. And for the most part, these milks are highly processed and full of sugar.
If you want to replace cow's milk, for any reason and reason, then making various vegetable milks at home is also possible. For this you need water, nuts and a simple hand blender.
The choice of nuts is according to your taste - hazelnuts, almonds, cashews, macadamia nuts, sunflowers or other nuts. The selected ones are soaked overnight in cold water (water: nuts = 4: 1). The next day they are passed until a homogeneous liquid is obtained. Strain and, if desired, season with vanilla, honey, cocoa, cinnamon, locust bean, Inca, coffee and sugar.
Such nut milks are ideal for breakfast. Hazelnut will become your favorite on the first try. Sesame seeds will bring you a bouquet of 3 times more digestible calcium than cow's milk, and can be easily prepared at home. Soy milk, on the other hand, is more suitable for pastries.
Here is a sample recipe for 4 cups of almond milk:
You need: 1 cup of raw almonds - soaked overnight in water and then rinsed well; 3 glasses of filtered or spring water; vanilla and honey to taste
Put the almonds and water in the blender and beat well for 1-2 minutes. The milk is then strained through a nut milk bag or cheesecloth to remove the almond pulp. The blender is rinsed, then the strained milk is returned inside. Add vanilla and honey to taste and stir again.
The finished milk can be consumed simply or with added fruit to make a shake. It can also be used to make raw vegetable soup, omitting honey and vanilla. When you take almond milk on an empty stomach and on its own, it becomes a useful and healthy liquid food.
In the remaining almond pulp still a lot of nutrients, such as protein, fiber, useful fats, vitamins and minerals. It can be used to make raw cakes, for example.
Other substitutes for cow's milk can be goat's, sheep's and even camel's milk. They have a different taste and composition than our familiar cow's milk. If you have decided to replace it, then try these options and choose the one that will best suit you and your household.
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