2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Milk is known to protect bones from fractures because it contains vitamin D. But researchers at Uppsala University in Sweden warn that excessive milk intake can be dangerous to healthas some types of sugar in milk increase the risk of inflammation.
The study showed that drinking more than three glasses of milk a day cannot protect bones from fracture and at the same time increases the risk of early death. Experts suggest that some types of sugar contained in milk may increase the risk of inflammation and oxidative stress, which damage the body's cells.
In animal studies, it was found that the consumption of large amounts of lactose and galactose contained in milk is associated with cell damage, impaired immunity and premature aging.
To conduct a study on humans, the researchers studied 61,433 women and 45,339 men who answered questions about the consumption of 96 foods, including milk, yogurt and cheese.
The women were followed for an average of 20 years, during which 15,541 of them died, and in 17,252 there was a fracture (in 4259 cases a fracture of the thigh). The results show that the consumption of large amounts of milk does not reduce the risk of bone fractures, and women who drink more than three glasses of milk a day (average 680 ml per day) have twice the risk of premature death than women who drink one glass of milk a day (about 60 ml).
Men were followed for an average of 11 years, during which 10112 died and 5066 had a fracture (in 1166 cases of a fracture of the femur). Excessive milk consumption by men is also associated with an increased risk of death, although significantly lower than that of women.
Blood and urine tests show that excessive consumption of milk is associated with biomarkers of oxidative stress and inflammation. In contrast, consumption of large amounts of low-lactose dairy products, such as cheese and yogurt, reduces mortality and fractures, especially in women.
However, Swedish scientists note that their study does not establish a causal relationship, so additional tests are needed before it is recommended to limit milk intake.
Despite the results, people still need to stick to a balanced diet of the five key food groups, of which milk and dairy products are important, experts say.
Recent studies have questioned the alleged benefits of cow's milk. Contrary to popular belief, excessive consumption of cow's milk can be harmful of health.
Cow's milk and dairy products are among the most consumed foods in the world, along with eggs, pork, chicken, beef. Milk is one of the most used products every day.
Just think of the morning coffee to which you add milk. Or black tea, which you also take with milk. Well, all those recipes for cakes, fluffy pancakes, milk pie, milk creams, omelets with cheese, fruit shakes, in which milk is put. Milk is also used in spaghetti sauces, casserole, lasagna, peppers with sauce.
Why is excessive milk consumption harmful?
Nowadays, new techniques are used for artificial breeding of cows. For example, antibiotics are used, breeds are genetically selected, and the nutrition of cows is different. Animals are treated with growth hormones. These changes have led cows to produce an impressive more than 15 liters of milk per day. Just for comparison, in the past one cow gave a little over 2 liters of milk a day.
It's amazing to see how cows have increased milk production.
Although artificial breeding techniques have brought many economic benefits to the dairy industry (just imagine how much cheese making has increased), the truth is that this change has consequences for humans.
Over the years, several studies have been conducted on the impact of cow's milk consumption on health, and the conclusions coincide in terms of its effect on the body.
A recent study at Harvard University highlighted the effect of this product and concluded that there is a link between excessive consumption of cow's milk and the appearance of various diseases.
Migraine
Studies show that migraine patients had a significant reduction in symptoms when they stopped drinking cow's milk. For some, the headache has decreased after the first two weeks of giving up milk and cheese.
Constipation
Lactose intolerance is one of the causes of constipation in both children and adults. If you stop consuming milk and increase your consumption of fruits, vegetables and fiber, this problem will be solved. In case you can't give up fresh milk, you can replace it with vegetable milk. There are great alternatives to milk.
Types of cancer
The presence of hormones and other substances in cow's milk increases the risk of various types of cancer such as stomach cancer, breast cancer, ovarian cancer, prostate cancer, lung cancer, testicular cancer.
Cataract
Research shows that people who consume cow's milk and its derivatives, develop cataracts more often than those who avoid them. This problem is related to lactose levels, which affect the female population more.
Chronic fatigue
A study from the last century of children from New York shows that for another harm from excessive consumption of milk - increases by 44, 3% the risk of suffering from chronic fatigue.
Milk allergy
Cow's milk allergies are classified as a protective mechanism of the immune system. Studies reveal that allergic reactions can appear immediately or be noticed after a few hours or days.
Many people think that skim milk is healthier, but according to Harvard scientists, it also has its harms, they recommend avoiding this type of milk drink. Let's move on to the others harm to excessive milk consumption.
Another 17 diseases related to the harms of excessive consumption of cow's milk:
- rheumatoid arthritis;
- osteoarthritis;
- asthma;
- autism;
- ulcerative colitis;
- irritable bowel syndrome;
- type diabetes; I
- stomach ache;
- Crohn's disease;
- coronary heart disease;
- multiple sclerosis;
- anal fissures;
- lactose intolerance;
- lymphoma;
- sleep problems;
- peptic ulcer.
Attention article for the consequences of excessive milk consumption is informative. Remember that every organism is different and for one milk can be useful and for another harmful. Do not prescribe diets and self-medication without consulting a doctor.
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