2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tangerines are fruit trees from subtropical regions. Their homeland is Southeast Asia, mainly China and Vietnam. They were brought to Europe late, only in the 19th century.
Their name comes from the highest dignitaries in China, called by the same name, because they greatly appreciated the fruit of the tree from the mother-of-pearl family. The fruit is small, very juicy, with a sweet and sour taste. Most of its content is water, almost 90 percent.
Other useful substances in it are citric acid, sugars, vitamins B1, B2, PP, C and carotene. Its consumption is mainly fresh, but it is also subject to processing. There are hybrids that are already more preferred than the original fruit.
On the European continent tangerines are very popular around the Christmas holidays. The scent of the cute orange fruit is associated with this beloved holiday. In autumn and winter it enjoys universal attention.
Russian nutritionists, however, claim that overeating with tangerines on holidays it will not have a good effect on health. In fact, what we know about the mandarin is only in its favor. The fruit strengthens the immune system.
It cleanses the body, removing toxic substances from it and even improves mood. It does not contain many calories, but in return enriches the body with vitamins. It is not contraindicated in diseases and there are no indications of intolerance.
What gives nutritionists reason to make such warnings is that the fruit has a fibrous structure and allergies can occur if consumed in large quantities. Fiber is mostly felt by people with chronic diseases of the stomach and intestines, as the organs are irritated by them.
As a recommended daily dose, nutritionists offer 4 pieces per day. They will not have a harmful effect. Advice also includes warnings to wash tangerines because they may be externally treated with detergents.
Furthermore tangerines should not be eaten on an empty stomachbecause the risk of irritation increases. The best time to eat is in the morning, at noon and in the evening no later than 5 o'clock. Always after another meal.
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