2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Consuming a large amount of liver means overloading the body with more vitamin A and honey than allowed. Excessive use of these vitamins and minerals can lead to the accumulation of toxins in the body.
Taking more than the allowable liver leads to an increase in blood cholesterol. This can lead to cardiovascular disease, heart attack and stroke.
Frequent consumption of liver is not recommended, as it contains very heavy metals and this leads to their accumulation in the body.
Especially pregnant women should avoid excessive liver consumption. Due to its high content of vitamin A, it can harm the baby in the mother's womb.
The mercury element contained in the liver can lead to the accumulation of toxic substances in the body and can disrupt the structure of cells.
Especially for pregnant and lactating women, a lot of liver is not recommended because the mercury elements can lead to dangerous situations and serious problems.
Nutritional values per 100 grams of liver:
• Energy: 561 kJ (134 kcal)
• Carbohydrates: 2.5 g
• Fat: 3.7 g
• Protein: 21 g.
• Vitamin A (813%) 6500 mg
• Riboflavin (B2): (250%) 3 mg
• Niacin (B3): (100%) 15 mg
• Vitamin B6: (54%) 0.7 mg
• Folic acid (B9) (53%) 212 mg
• Vitamin B12 (1083%) 26 mg
• Vitamin C: (28%) 23 mg
• Iron: (177%), 23 mg
• Sodium (6%), 87 mg
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