2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people associate the concept blood sugar with diseases such as obesity and diabetes. In fact, blood sugar is a common name and medical term that reflects the concentration of glucose circulating in the bloodstream and the value reflects the available undigested free energy for the body.
The term glycemic index of carbohydrate foods was born in Toronto, Canada in the early 1980s. Through complex measurements and mathematical calculations, Dr. David Jenkins and his colleagues have shown that some carbohydrate foods raise blood glucose faster and sharper after a meal than other carbohydrate foods.
People with diabetes should eat more fiber and vegetables, consume less sodium, fats, calories and carbohydrates with a high glycemic index. You can achieve this by eating more fruits and vegetables, whole grains, and also learning to reduce, eliminate or replace certain ingredients in your recipes. Adapting recipes allows you to consume less foods with a high glycemic index, enriched with sodium and fat.
Experts believe that it is not recommended for diabetics to sweeten their coffee or tea with crystal sugar or to consume soft drinks with sugar (except in cases of hypoglycemia).
In addition, foods that raise blood sugar the fastest, that is, have a high glycemic index, are absolutely forbidden. These are all ready-made confectionery - biscuits, candies, waffles, cakes, cupcakes, chocolate and other fine pastries due to their high content of hydrogenated fats (technologically saturated), sugar and calories.
The same rule applies to special diabetic variants, in which sucrose is simply replaced by another, just as high-calorie sweetener (sorbitol, fructose).
Other foods that should be taboo for people with high blood sugar are nuts, coconuts, and chicken skin. Margarine, cream and butter also have a place in the category of products that increase blood sugar.
We should not forget the carrots, parsnips, freshly made mashed potatoes, fresh green beans, beets and bananas, which act in the same way on the human body.
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Allowed Foods For High Blood Sugar
Insulin is responsible for normal blood glucose levels. This hormone is secreted by the pancreas and serves in the active transport of glucose from the bloodstream into the cells. Type 2 diabetes occurs when the body does not produce enough insulin or when the body's cells are unable to process the insulin they produce.
Foods To Lower Blood Sugar
Proper nutrition helps lower blood sugar. The diet of diabetics can not be called incomplete, it just consists of products that lower blood sugar. The first thing to start with is to reduce your sugar intake. You need to develop a good habit of not sweetening drinks.
Fruit Juices Raise Blood Pressure
The trade network offers a total of three types of fruit juices to the attention of consumers. The first are the so-called fresh juices, which are 100% pure pasteurized or, as they are also called, fresh juices. They are produced on a fruit basis and fruit nectars.
Scientists: Coffee Does Not Raise Blood Pressure
The most serious concern about coffee consumption is the widespread belief that it raises blood pressure. However, this is not the case, scientists say. Researchers from the School of Public Health at the University of Louisiana in New Orleans say they have found evidence that coffee does not actually raise blood pressure.
Does Brandy Raise Or Lower Blood Pressure?
When drinking brandy the body reacts differently depending on how much is consumed. In small quantities, brandy has a dilating effect on blood vessels and this is expressed in lowering blood pressure. This is good for people with high blood pressure , as long as they limit drinking brandy to one or two small ones.
